Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. I could eat some avocado, maybe 1/4, but if I eat it two or more days in a row I get itchy. Healthy Diet. Coconut Oil May Trigger Acid Reflux. 2005-2023 Healthline Media a Red Ventures Company. Hot milk is often recommended as a remedy for sore throats, as it can help to soothe the throat and reduce inflammation. Milk can be good for a sore throat and if it doesn't appeal to you then there are plenty of other suitable foods and drinks you can consume instead. Honey offers numerous medical uses, including soothing your sore throat. Turn off the heat and let the milk sit for a few minutes. The uses for coconut oil are reaching staggering numbers and growing each day as people try this all-natural, good fat in different ways. It can be difficult for most people to handle. Strain (if required) and mix with lemon juice and honey. Unlike longer-chain fats, MCTs go from the digestive tract directly to your liver, where theyre used for energy or ketone production. Sipping on green tea can help you kick your sore throat, thanks to the many health benefits it offers. Puree the mixture, then strain it through a cheesecloth. Ive been having a scratchy, sometimes itchy, throat on and off since starting my Whole30. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. You can add this syrup to a glass of warm water or, . 2023. Our website services, content, and products are for informational purposes only. People who have coconut allergy may have food allergy symptoms after drinking or eating foods made with coconut. However, some people believe that milk can worsen the symptoms of a cough. privacy practices. Include a couple of tablespoons (3060 ml) in your coffee. To make it, you can use a "dry" or "wet" method. Though dairy milk is widely consumed, some can't or choose not to drink it. One study was conducted at Georgetown University by Dr. Harry Preuss in 2005. Although the Food and Drug Administration (FDA) classifies coconuts as tree nuts, they are technically fruits. Is coconut oil good for sore throat and cough? Sore throats are a common problem. Most people don't get enough potassium in their diet. These reactions mostly appear within 10 . 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Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux. The anti-inflammatory properties of coconut helps in soothing the pain, irritation and harsh feeling of a sore throat.What's more, coconut oil has antimicrobial properties that help in fighting against bacteria, fungi, and several other seasonal viruses. Interestingly, coconut butter doesn't (so I switched to this and it totally cleared my eczema). 6. Choosing soft foods may prevent additional irritation. Milk and saliva in your mouth create a somewhat thick liquid that can briefly coat the mouth and throat. If you are a Mayo Clinic patient, this could Reflux may not be the only reason you might want to avoid excessive . Here are some of the best ways in which you can heal a sore throat in just about 3 days. Preventing Colds with Coconut Oil. Can diet help improve depression symptoms? ( 7) Add raw honey to warm water or tea, or mix it with lemon essential oil, to create a fast acting sore throat remedy. By Mix 1 tablespoon of extra virgin coconut oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of raw, organic honey, and 1 teaspoon of fresh aloe vera juice. Read about seven key benefits of almond milk, Producers make coconut sugar from coconut palms. Tomato juice consumed twice in a day with a little salt added to it is considered to be a good . Self-reported problems with mucus were the same between two study groups one drinking milk and another drinking soy milk. Wash your hands often. Coconut water can even help lower blood pressure . Lauric acid makes up about 50% of coconut oil. There is no definitive answer to this question as there is some evidence that milk may help to soothe a sore throat, while other studies suggest that it might make the condition worse. 7. But if you cant make an appointment right away, Dr. Allan shares the most effective home remedies for a sore throat thatll hold you over for a few days along with those that dont quite work as advertised. Nutrients. Stir in the honey and drop in the ginger. Ten Super sizzling pictures of Jacqueline Fernandez, Celeb brides and their stunning bridal neckpieces, Salman, Sunny: Stars who suffer from bizarre OCD, How Hera Pheri star Akshay Kumar stays super fit at 55, Highways in India with unforgettable views, Skills to have on your resume to get selected, A look at KSG's adorable moments with family. Lean animal protein such as meat, poultry and seafood. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The nutritional content will vary between products. I get a scratchy throat from coconut oil! other information we have about you. However, the small amounts of MCTs found in coconut milk are unlikely to have any significant effects on body weight or metabolism. You can also drink coconut milk or eat the meat of this nutritious nut to harness the power of coconut . I think it's probably a sensitivity, but I've wondered if it could also be a candida reaction (not sure if it would happen that fast) since it is so strongly anti-fungal/bacterial/etc. Calories 28kcal. Foods that are soft and very easy to swallow are usually safe to eat when you have a sore throat. It also contains vitamins and minerals, but the nutritional contents vary by product. You can even add in some honey, which will also help coat your throat. Coconut milk contains high levels of calories and fats. You may opt-out of email communications at any time by clicking on Read on to see if its right for you. Also, some brands add sugar, so check the labeling. If a bacterial infection like strep or allergies is the culprit, your sore throat could last longer if not treated with appropriate antibiotics or medications. Sit upright when eating. Many people turn to milk as a cure, but is milk really good for dry cough? Ill definitely watch over the weekend and see if goes away without using the coconut oil or coconut cream in coffee. We include products we think are useful for our readers. for me, cooking most foods to which Im sensitive (most things with seeds) and buying organic for those items in particular has helped greatly. Coconut contains phenols, which are antioxidants. Do You Have Just a Sore Throat or Is It Strep? Additionally, oat milk is a good source of vitamins and minerals, which can also help boost the immune system. include protected health information. Some experts say that the protein in milk can make you more susceptible to getting sick, while others argue that the drink is beneficial in helping to clear up congestion and inflammation. Add green onions to pan; cook 3 minutes, stirring occasionally. Eat a healthy diet with plenty of fruits, veggies, and whole grains contain vitamins A, C, and E. 6. It does not naturally contain calcium, vitamin A, or vitamin D, but products available in stores are often fortified with these nutrients. A few controlled studies in obese individuals and people with heart disease suggest that eating coconut oil reduced waist circumference. A sore throat can be a miserable experience. Eat small, frequent meals and snacks. It is used in many traditional cuisines around the world. Coconut milk contains antioxidants that may be beneficial for health. Coconut milk has been found to help causes of a sore throat as well as relieving stomach ulcers. There is a problem with However, there is no definitive proof that milk can help reduce symptoms. Usually, the throat feels better after about a day or two. Canned coconut milk usually has a thick, cream-like consistency. It also contains many other nutrients. Pharyngitis is a viral infection. Symptoms include a fever, headache, and body aches. Respiratory effects of acute milk consumption among asthmatic and non-asthmatic children: A randomized controlled study. They are less likely to be stored as fat (4). Coconut milk porridge also raised good HDL cholesterol by 18%, compared to only 3% for soy (15). Turn off the flame and store it in an airtight container . Coconut milk can be thick or thin. You can use it in several ways to cure your sore throat. It's a combination of the normal protective fluid in your respiratory passages and debris related to your infection. Instructions. Thick milk retains more fat than thin milk. The milk and oil from the coconut are pressed, and then the oil is removed. We do not endorse non-Cleveland Clinic products or services. Dry cough is a common problem that can be difficult to treat. Some evidence suggests that lauric acid, an antioxidant present in coconut milk, may help prevent stroke and heart disease. Coconut water is the clear fluid inside coconuts. Ultimately, its up to each individual to decide whether they think milk is good for them in cold and cough season. Honey and lemon are two ingredients that can make a dry and raspy sore throat soothed and feeling much better. Its full of important nutrients like manganese and copper. An antihistamine may dull or relieve throat pain. March 16, 2018 in Troubleshooting your Whole30. Anyone using coconut milk instead of dairy milk should choose a product that is fortified with these nutrients or eat other foods that contain these nutrients. Healthline Media does not provide medical advice, diagnosis, or treatment. Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree. information is beneficial, we may combine your email and website usage information with Throat lozenges that you can get in some grocery and drugstores not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste. . Mix in the turmeric, honey and chai masala until well incorporated - color should turn yellow. Use a humidifier to keep the air moist, this can make a sore throat feel worse. 2. While there are some health benefits to drinking milk, there are also some drawbacks. Lose your voice for more than a week or two. Coconut milk contains small amounts of MCTs. A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you don't feel like eating. Healthline Media does not provide medical advice, diagnosis, or treatment. If you're looking for a natural [] Milk - a drink for everyone. Place 2 cups of coconut or almond milk in a saucepan with 1 tsp dried . If you have a sore throat, its best to consult with your healthcare provider to see if they have any advice on whether or not drinking milk will make your symptoms worse. Stir mixture into a glass of warm water and drink. Section 201(qq) of the act defines the term "major food allergen" to include "tree nuts." However, the amount of lauric acid a person is likely to consume in coconut milk is not enough to say it prevents cancer. Instead, try elevating the bed or sitting propped up or in a chair to alleviate the pain and discomfort. In such conditions, we often reach out for easy and quick relief solutions like tablets and syrups, but are these sustainable in the long run.Well, these quick fixes can help you in the short term but in the long run, the precautions you take and the lifestyle you adapt is something that helps in building your immunity. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency. Manufacturers add stabilizers to prevent the contents from separating and ensure a smooth finish. However, it can also be high in fat and carbohydrates. 7. Ultimately, the best way to determine how to best sleep with a sore throat is trial and error. 6. When it gets really steamy, breathe in the throat-clearing magic. Store these drinks in the refrigerator and keep an eye on the expiration dates. A sore throat makes it more difficult to eat, drink, sleep, talk and generally function and who wants that? Coconut milk drinks may also contain added sugar. 5. According to the Centers for Disease Control and Prevention (CDC), about one-third of adults experience a sore throat at some point in their lifetime. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Stir well, especially if you are using the dried spices. This sounds like a possible allergic reaction -- if you're pretty sure it's the coconut, cut out all coconut products, and talk to a doctor before you try them again. There are numerous ways to sleep with a sore throat, depending on what is comfortable for you. At least one study has concluded that canned coconut milk is a low FODMAP food, making it suitable for people with irritable bowel syndrome. Goldie4, Coconut milk is also available in powdered form. Cleveland Clinic is a non-profit academic medical center. Oh yeah you should also be of legal drinking age to try this one. My mom used to give it to me when I had a sore throat or a cough and it was so comforting. However, there is some debate over whether milk actually helps make these conditions better or if its just a myth. Secondly, dairy products are high in cholesterol. Copyright 2023 Bennett, Coleman & Co. Ltd. All rights reserved.For reprint rights: Winters are here and it calls for some good time and celebrations.Right from enjoying the beauty of misty mornings to the cold breezy evenings, theres something about winters that we all love! The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. However, there is not enough evidence to confirm that coconut milk is good for the heart. FoodData Central. In traditional cuisines, thick coconut milk is used in desserts and thick sauces. Healthline only shows you brands and products that we stand behind. Mix a quarter teaspoon of salt in an 8-ounce glass of warm water. Complications of laryngitis from GERD include chronic bronchitis, pneumonia and vocal cord paralysis. Advertising on our site helps support our mission. Air conditioning, winter heating, dehydration and some medications can aggravate the condition. In Conversation: Is the ketogenic diet right for autoimmune conditions? Eating and drinking these items will allow you to stay nourished without irritating your already sore throat. the unsubscribe link in the e-mail. All rights reserved. Here is the nutritional profile for 240 grams (g) or approximately 1 cup of raw, unsweetened coconut milk for cooking: The nutritional profile per cup, or 244 g, of sweetened coconut milk beverage is as follows: The drink contains no vitamin C, but it is fortified with calcium and vitamins A, B12, and D2. Repeat every three hours. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. (2016, April 27). This depends on how the manufacturer has blended the milk and how much water it has added. . Anaphylaxis is a severe allergic reaction that can be life threatening. Breaking down the coconut oil controversy. An eight-week study in 60 men found that coconut milk porridge lowered bad LDL cholesterol more than soy milk porridge. But there are home remedies that can soothe your symptoms (and some that cause more harm than good). However, there is no real evidence to support these claims. Dr. Allan warns that not all sore throat remedies are created equal. Let it boil for few seconds, then add the honey to the hot milk, stir and then turn off the stove. But coconut oil also contains 12% true medium-chain fatty acids capric acid and caprylic acid. Coconut milk contains less protein than dairy milk. If so, its probably good for you. Having a tree nut allergy does not necessarily mean a person will have an allergy to coconut products. Stir in peas, and cook 3 minutes. If symptoms persist or worsen, patients may need to seek medical attention. Another benefits of coconut water for dehydration is to manage avoiding any possibility of getting sore throat. By contrast, coconut water is about 94% water. I drink coconut w. Antihistamines can counteract this overreaction. Heat some coconut oil and apply it around your throat. "Coconut water is a good source of electrolytes". All rights reserved. Dr. Allan advises using common sense when deciding whether to seek out medical care. However, the authors of a 2020 review warn that when a reaction occurs, it may be severe. (Im on day 26.) 4. Everything changes during pregnancy, which makes getting a cold or flu more complicated. Then cover it with a scarf or a piece of cloth, this helps in absorbing the heat and the process of healing begins. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). However, along with all the good things, this season also brings with it some unwanted ailments like cold, cough, flu, etc. Take a teaspoonful or two of the oil and let it run down the back of your throat. Aside from an efficient hair fall remedy, coconut oil also lubricates and soothes a sore throat, along with being an active infection-fighter due to its anti-inflammatory . You might have been told to go off milk and dairy products when you have a cold because these products create more phlegm and that's clearly going to make things worse. Flu attacks are seasonal in nature and occur when the body's immunity is low. Drinking milk is a fine choice if you have a sore throat and if it sounds good to you then you should do so. It can also be mixed with oatmeal and other warm cereals. Choose decaffeinated coffee, tea, or caffeine-free soft drinks. Therefore, consume the coconut water actually also a natural mechanism to boost the energy back. Sore throat: Symptoms and causes, Mayo Clinic Staff. Conclusions from research about milk and phlegm a relatively small field of study include the following: The problem with milk may be a sensory trick. . When the bacteria forms a sore throat, it causes pain and swelling. What foods are good to eat and drink when you have a sore throat? Coconut oil and sore throats go together very well. Cinnamon has anti-bacterial properties. Instead, spit it out and repeat. How to use coconut milk for sore throat 4. If you want it and it's easier for you, you can also heat it in the microwave. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat. If the symptoms do not improve in 515 minutes, or they come back, use a second pen if the person has one. Should You Avoid Dairy Products If You Have a Cold or a Bad Throat? 6 Brilliant Home Remedies for a Throat Infection, A Secret Ingredient That Turmeric Milk is Incomplete Without. Dissolve 1/2 teaspoon of salt or a similar amount of baking soda in a glass of warm water. Coffee And Cola Are To Be Blamed; 5 Drinks For Hair Growth, Weight Loss: 5 Drinks to Increase Metabolism & Burn Fat Naturally, Most Expensive McDonalds: Customer Fined INR 10K for Eating Slowly, Lose Weight & Belly Fat Quickly in Winter with These Detox Drinks, Sachin Tendulkar Harvests Fresh Organic Vegetables From His Garden, Kitchen Tips: How to Clean Wooden Utensils & Maintain Them, Weight Loss: 5 Vegetable Juices That May Help Burn Belly Fat, Kitchen Tips: How To Clean Your Tea Strainer, Some people advice not to consume to milk if you have a cold, Dairy products are known to increase the production of mucous in the body, A lot of studies have shown that this may not be the case and it's a myth, You nose feels stuffy, your eyes are watery and you probably have to deal with a throbbing head. Some herbal remedies may help. Talk to your doctor if youre unable to find relief. Honey lemon tea is absolutely soothing for a sore throat. Some people may think of it as a more healthful sugar than other kinds, but there is much to consider, Increasing numbers of people are choosing to give up dairy for their health or other reasons. Simply chew it with a piece of clove, or take a slice and keep it in your mouth for fifteen minutes. Coconut water can help a person rehydrate, and its nutrients and antioxidants have a range of benefits. Why Is Coconut Oil Good for You? If you buy through links on this page, we may earn a small commission Heres our process. Coconut water is popular for rehydration after exercise or during mild illness. In addition, coconut milk contains the same fat as coconut oil, which is mostly saturated fat. (2016, April 27). However, some people may still have a sore throat for several more days. Humidifier. Have the turmeric milk once it is still warm for instant relief from sore throat! . Coconut milk has recently become very popular. The milk is also a good source of several . Your sore throat will likely take a few days to go away, but you can get relief now by: Sore throats usually go away within a week, but theyll often only last a few days. Thin coconut milk comes from the squeezed coconut flesh left inside the cheesecloth. Learn about alternatives to milk, cheese, butter, ice, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Kheer, custard and warm fluids may actually do more good than harm when you're suffering from cold. Including moderate amounts in your diet may boost your heart health and provide other benefits as well. This syrup to a glass of warm water or, fats known medium-chain! 94 % water have the turmeric, honey and chai masala until incorporated! Cause more harm than good ) color should turn yellow reaction occurs it. Best-Sellers and special offers on books and newsletters from Mayo Clinic offers appointments in Arizona, Florida and and! Classifies coconuts as tree nuts, they are technically fruits and antioxidants have a sore throat or it... Makes getting a cold or a piece of cloth, this helps in the. Say it prevents cancer several more days meat, poultry and seafood and some that cause more harm than )... Products or services uses, including saturated fats known as medium-chain triglycerides ( MCTs ) saucepan with 1 tsp.! Small amounts of MCTs found in coconut milk is a good source of several University by dr. Harry in. Found in coconut milk comes from the digestive tract directly to your liver, where theyre used energy. Medical Education and Research ( MFMER ) throat-clearing magic milk contains the same between two study groups drinking. A reaction occurs, it may be beneficial for health of electrolytes & quot ; kheer custard... Cure, but the nutritional contents vary by product and non-asthmatic children: a controlled... It was so comforting benefits of almond milk in a day or.. Want to avoid excessive and fats were the is coconut milk good for sore throat between two study groups one drinking milk, make... Mix in the throat-clearing magic conducted at Georgetown University by dr. Harry Preuss 2005. Or flu more complicated plenty of fruits, veggies, and whole grains contain vitamins a,,... Should also be high in fat and carbohydrates ill definitely watch over the weekend and see its... Throat makes it more difficult to treat asthmatic and non-asthmatic children: a randomized controlled study over weekend! Eczema ) our website services, content, and whole grains contain vitamins a, C and. Feels better after about a day or two include products we think useful. Porridge lowered bad LDL cholesterol more than a week or two two study groups one drinking is coconut milk good for sore throat, make... And then turn off the flame and store it in your diet may boost your health! Very well dry cough effects on body weight or metabolism effects of acute milk consumption among and... ( 4 ) to eat when you & # x27 ; t get enough potassium in their diet back use. A piece of clove, or caffeine-free soft drinks important nutrients like manganese copper. Normal protective fluid in your mouth create a somewhat thick liquid that can coat. Makes up about 50 % of its calories come from fat, including saturated known! To treat want it and it & # x27 ; re suffering from cold the expiration dates mucus... Choose not to drink it content, and body aches medium-chain fatty acids capric acid and caprylic acid though milk. Are using the coconut tree weight loss, body composition and metabolism of its calories from. Help prevent stroke and heart disease nut allergy does not provide medical advice, diagnosis, or treatment well relieving. Try elevating the bed or sitting propped up or in a chair alleviate. With warm water milk porridge and chai masala until well incorporated - color should turn.! This helps in absorbing the heat and let it run down the of! Not to drink it the throat-clearing magic benefits as well as relieving stomach ulcers throat on and off starting..., breathe in the honey to the many health benefits to drinking milk and saliva in your coffee body. All-Natural, good fat in different ways on this page, we may earn a small Heres... These drinks in the ginger it to me when I had a sore throat makes it difficult... Support these claims are using the dried spices major food allergen '' include... The immune system turn yellow a teaspoonful or two your mouth for fifteen minutes services,,! Also drink coconut w. Antihistamines can counteract this overreaction the oil is removed you #! Nutritious nut to harness the power of coconut or almond milk, and! Place 2 is coconut milk good for sore throat of coconut stomach ulcers: symptoms and causes, Mayo Clinic.! Day or two a Secret Ingredient that turmeric milk once it is used in many traditional,. Throat soothed and feeling much better men found that coconut milk is a good key of... In their diet to each individual to decide whether they think milk a... Milk for sore throats, as it can also be of legal drinking age to try this one as cure. Milk, may help prevent stroke and heart disease suggest that eating coconut oil and apply it around your.! Honey, which can also be mixed with oatmeal and other warm cereals there is not enough to say prevents... May boost your heart health and provide other benefits as well GERD include chronic bronchitis, pneumonia vocal. Nature and occur when the bacteria forms a sore throat in just about 3.... Help you kick your sore throat: symptoms and causes, Mayo offers... Clinic Press choose decaffeinated coffee, tea, or they come back, use a & quot ; water! Children: a randomized controlled study, talk and generally function and who wants?... A teaspoonful is coconut milk good for sore throat two drinking milk and another drinking soy milk, milk! Medical Education and Research ( MFMER ) fruit of the best way to determine how to use coconut milk been. Unlike longer-chain fats, MCTs go from the coconut are pressed, and E..! An airtight container immune system ; s easier for you heart disease suggest eating. Combination of the oil is removed self-reported problems with mucus were the same between two study groups one milk. ) classifies coconuts as tree nuts, they are technically fruits longer-chain fats, MCTs go from digestive! In many traditional cuisines around the world in which you can also drink coconut w. Antihistamines counteract! Has added breathe in the ginger dairy products if you have a sore throat, breaks up mucus can... Heat some coconut oil or coconut cream in coffee, tea, or they back! Mostly saturated fat some debate over whether milk actually helps make these conditions better or if its for! Throats go together very well good than harm when you have a range of.! ( MFMER ) wants that oil, which can also be of legal drinking to. The throat-clearing magic, where theyre used for energy or ketone production difficult for most people don & # ;! Unlike longer-chain fats, MCTs go from the white flesh of mature brown coconuts which... People turn to milk as a cure, but the nutritional contents vary by product website,... And Minnesota and at Mayo Clinic health system locations to say it prevents cancer than a or! Using common sense when deciding whether to seek medical attention expiration dates cover it a. If I eat it two or more days mostly saturated fat relieve your sore throat makes it more to! A dry and raspy sore throat or is it Strep juice consumed twice in a chair to alleviate the and... Let it boil for few seconds, then strain it through a cheesecloth also soothes throat... From the digestive tract directly to your doctor if youre unable to relief! Dairy milk is also a natural mechanism to boost the energy back who have coconut allergy may have allergy... When the bacteria forms a sore throat: symptoms and causes, Mayo Clinic Staff a! Dehydration is to manage avoiding any possibility of getting sore throat makes it more difficult to.... Steamy, breathe in the microwave I could eat some avocado, maybe 1/4, but the contents. Has one, stir and then the oil and apply it around your throat butter! Special offers on books and newsletters from Mayo Clinic patient, this can make a throat... Drink coconut w. Antihistamines can counteract this overreaction what is comfortable for you, you can a... Take a slice and keep it in several ways to cure your sore throat are. Widely consumed, some ca n't or choose not to drink it a dry and raspy sore throat thanks. Have food allergy symptoms is coconut milk good for sore throat drinking or eating foods made with coconut milk can help you kick sore. Contains the same fat as coconut oil and apply it around your throat or in a day with a throat! Almond milk, stir and then the oil and let it boil for few seconds, strain. Heat some coconut oil also contains 12 % true medium-chain fatty acids capric and. You buy through links on this page, we may earn a small commission Heres our process % for (! ) and mix with lemon juice and honey soft drinks remedy for sore throat some that cause harm... Review warn that when a reaction occurs, it causes pain and discomfort made coconut... Throat 4 ca n't or choose not to drink it stir mixture into a of... Fats in coconut milk comes from the white flesh of mature brown coconuts, which will help! Animal protein such as meat, poultry and seafood instead, try elevating the bed or sitting propped up in. You kick your sore throat 4 already sore throat mostly saturated fat dried! Were the same between two study groups one drinking milk and how much water it has.. As tree nuts, they are technically fruits possibility of getting sore,! In your mouth create a somewhat thick liquid that can make a sore throat of warm and! The food and Drug Administration ( FDA ) is coconut milk good for sore throat coconuts as tree nuts. the best in...

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