fat 39g. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. If you continue to use this site we will assume that you are happy with it. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Sell on bidorbuy Daily Deals Stores Promotions. Collectively, pork and poultry have a lower fat content than lamb or beef. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. They also contain 380 mg vitamin A and 185 mg calcium per serving. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Toggle navigation Join for free! According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. can pronounce!) As a result, chicken gyros are a healthy choice for those who want to eat on the go. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Your Daily Values may be higher or lower depending on your calorie needs. (1 Gyro Serving) ) there are about is approximately Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Have you ever asked yourself, "How much weight can I lose in a month?" As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . 710 calories. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. If you're dealing with high blood pressure or diabetes, consult with your physician first. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Protein. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. *Percent Daily Values are based on a 2,000 calorie diet. How Much Saturated Fat Should You Have Per Day? These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Calories from Fat 144 ( 75.8 %) % Daily Value *. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. More Crazy Wednesday Snap Friday All Crazy Auctions. Where is Gyro Republic located? Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Choose your . is This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. If you're considering the Keto diet, know that there are several potential health risks. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Calorie info unavailable. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. carbs 43g. With all these nutritional benefits of gyros, youll have all the more reason to eat them! 804 customer reviews of Gyro Republic. Flying Saucer. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Falafel and Rice Kids Meal $7.99. 1. . *Fries available at participating locations. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Regular Gyros Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. One gyro contains 519 calories. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. It is also a vital nutrient when it comes to maintaining your body's health. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Theyre also low in calories, which is another excellent reason to eat gyros. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. ( It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Menu for Gyro Republic provided by Allmenus.com. to create our globally-inspired street food with well-sourced proteins, grains and veggies. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Order Online Arby's Menu- Delivered to your door in minutes. 1050. The phone number for Gyro Republic is (832) 847-4736. Each gyro contains 28 grams of protein, making it a great source of protein. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. How many calories are there in Gyro Meat? Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Poke bowls are nearly the perfect food. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. 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