He is an adjunct instructor at New York University, where he teaches writing and communications. Experts recommend vaccination for all adults 50 and older, even if you've had shingles before. Most people who get shingles will have a one and done type of experience. Apply petroleum jelly (Vaseline) and cover with an adhesive bandage any exposed wounds that might become dirty on the hands, feet, arms or legs. You can review and change the way we collect information below. She has vast experience with digital media, including SEO, photo shoot production, video production, eCommerce content, print collaboration, and custom sales content. Subscribe for unlimited access. Available for Android and iOS devices. However, you must take care to install shingles correctly so they lie flat. The best course of action is to avoid things that may aggravate shingles. The rash shows signs of infection, such as swelling, pus, or not clearing. The rash can appear anywhere on the body but will be on only one side of the body, the left or right. This includes: According to the American Academy of Dermatology, the right self-care, which includes plenty of rest, can ease discomfort. What do shingles look like when they first start? A shingles vaccine that the U.S. Food and Drug Administration (FDA) approved in 2017 can greatly reduce your risk of developing shingles again. When a rash is active, reach for a few household products instead. Do place a warm, moist cloth on your boil: Heat . And a good job involves installing new flashings rather than relying on the existing ones. Most people have shingles one time, but it is possible to develop it again. For example, healthcare professionals usually apply a topical antibiotic ointment to a scrape . When someone has chickenpox and recovers, the virus remains dormant in the body. Seal dressings in a bag before throwing the away. Wash the rash with a fragrance-free cleanser. Can you do regular activities with shingles? The rest of the shingles are full width. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The vaccine comes in 2 forms. Shingles Vaccine Ingredients. If you think you have shingles, contact your healthcare provider as soon as possible to discuss treatment. Talk with your healthcare provider about the most appropriate time for you to get vaccinated, and which vaccine is best for you. You can, however . Register. Cookies used to make website functionality more relevant to you. It's also a good idea to know your test results and keep a list of the medicines you take. Researchers found the vaccine to be over 97% effective at preventing shingles in adults age 50 and older. Take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). The blisters scab over after a few days and heal in 2 to 4 weeks. However, you must take care to install shingles correctly so they lie flat. You still have pain after the rash has healed. Details. Snap vertical control lines; there is no need to snap horizontal lines. According to the National Institute on Aging (NIA), this generally takes around 7 to 10 days after a rash appears. Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system, What to know about acupuncture and shingles, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Reroofing jobs are sometimes done without replacing flashings. Shingles is a condition related to chickenpox. At the eave and the rake, install U-shaped drip-edge flashing made for reroofing jobs. The vaccine comes in 2 forms. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. They must also cover it to prevent spreading shingles to others. Last accessed 4/1/2019. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. Centers for Disease Control and Prevention. In adults with weakened immune systems, it is 6891% effective, depending on the condition that weakened the persons immune system. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. You become confused, or have trouble speaking. Shingrix helps to prevent shingles and complications from the disease. Experts call this recurrent shingles. Shingles. Page last reviewed 10/17/2017. This occurs in about 1 in 3 people in the United States. Learn the most important steps to support healthy aging around your 50th birthday. Cover the rash with a fresh, sterile, nonstick bandage. The term "shingles" comes from the Latin word . To prevent the spread of the virus, people can also avoid: Anyone over 50 years of age or those aged 19 or older with a weakened immune system is eligible for the shingles vaccine. Cover the rash. While shingles isnt contagious, the virus that causes it can be passed to anyone who hasnt had chickenpox or the chickenpox vaccine. For people who are sensitive to adhesive, a gauze pad can be secured with paper tape. Several antiviral medicinesacyclovir, valacyclovir, and famciclovirare available to treat shingles and shorten the length and severity of the illness. In other words, theyll get it and likely never have it again. Youll likely notice these signs a few days before a rash appears: According to the AAD, starting an antiviral within 72 hours of the first symptoms can: One of the best things you can do after making an appointment to see your doctor is to start caring for the rash at home until it clears. See your primary care physician or a dermatologist, 5. Put cornstarch or baking soda on the sores to help dry them out so they heal faster. The varicella-zoster virus (VZV) causes shingles, a painful rash that can occur anywhere on the body but usually develops on one side of the torso. Its front edge is even with the front edge of the drip edge. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. In 2022, your actual costs for the vaccine depend on the specifics of your plan. Blisters spread to new parts of your body. It can last for months or years after the rash clears. Centers for Disease Control and Prevention. Shingles usually appear as a patch of blisters on one side of the torso, between the neck and pelvis. How long does the shingles vaccine last? This can include topical products and proper bandaging. Wearing loose-fitting, natural fiber clothing like cotton is critical while a shingles rash is healing. Additionally, intense cardiovascular exercise like running or cycling may irritate a shingles rash, especially in the early stages. jaad.org/article/S0190-9622(20)32114-9/fulltext, nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/shingles, aad.org/public/diseases/a-z/shingles-self-care. Covering the shingles rash with a sterile, clean gauze or bandage reduces the risk of a person transmitting the virus to others. However, the virus that causes shingles (varicella-zoster virus) can spread from a person with active shingles to someone who is not immune to chickenpox (most people have had a chickenpox infection or vaccinated against chickenpox). Cleaning and covering them regularly with a new sterile bandage can help reduce the likelihood that youll pick at the rash. This could cause chickenpox. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. If possible, rest more, avoid stressful situations, and be kind to yourself as you go through this process. The shingles vaccine Zostavax is no longer sold in the U.S. but may be available in other countries. Shingles, also known as zoster or herpes zoster, is a viral infection caused by the varicella-zoster virus (VZV), the same virus that causes chicken pox. https:// Get plenty of rest, Tell your doctor if you experience any other health problems. The AAD recommends you soak a clean washcloth in cold water and place the cloth on top of the affected area several times a day. Shingles rashes typically last between 2 and 4 weeks. There are vaccines to prevent shingles or lessen its effects. Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii Kaiser Foundation Health Plan of Colorado Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc.,1300 SW 27thSt., Renton, WA 98057, Selecting these linkswill take you away from KP.org. Learn more about whats behind the shingles itch, where it occurs, what you can do to get relief, and when you should consider speaking with a doctor. Generally shingles is not contagious, but a person with active shingles can spread the virus when the rash is in the blister phase. The new CDC recommendation is that healthy people age 50 and older get the Shingrix vaccine. Zostavax vaccine should not be given to: The rash spreads to your forehead, nose, eyes, or eyelids. Doing it now will make it easier to keep the reroofing job clean. Direct contact with fluid from the rash can spread the virus to people who have never had chickenpox or had the vaccine. But your habits during this time can also determine how quickly you recover. Generally, the rule of thumb for houses in Jaworowski's area is to roof over one layer of shingles and tear off if there are two layers. Last medically reviewed on February 23, 2022. Enter X176 in the search box to learn more about "Shingles: Care Instructions". Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. References Herpes zoster, also known as shingles, is a disease caused by the varicella-zoster virus, the same virus that causes chickenpox. Note: A shingles vaccine called zoster vaccine live (Zostavax) is no longer available for use in the United States, as of November 18, 2020. The risk of spreading shingles reduces greatly after covering the rash. If you have any questions about treatments or your symptoms seem to be worsening, talk with a healthcare professional. If conditions are right, new shingles laid over old ones can be just as attractive and durable as shingles laid on bare sheathing. Using a large broom, brush away all the broken shingle pieces, twigs, and any other debris that could become trapped under the new shingles that you'll install. Remember that childhood bout of chickenpox that caused itching, burning, and a painful rash all over your body? 2005-2023 Healthline Media a Red Ventures Company. Free to everyone, these materials teach young people about common skin conditions, which can prevent misunderstanding and bullying. Certain wounds, such as scrapes that cover a large area of the body, should be kept moist and clean to help reduce. Remove air vents and pipe flashings by prying out or unscrewing the fasteners holding the fixtures. Yes, the two-dose Shingrix regimen is recommended by the Centers for Disease Control and Prevention (CDC) if you've had shingles or you received the Zostavax vaccine. Read and follow all instructions on the label. This is especially true if you develop postherpetic neuralgia (PHN), which is ongoing pain after a shingles rash goes away, according to the NIA. Shingles can be very painful. It produces an immune response that recognizes and fights against VZV once it reactivates. Attach with nails along the top edge of the strip. The good news, though, is that you can do things to take care of your skin and reduce pain while the rash heals. Wash your hands thoroughly. Wash hands thoroughly with soap and hot water. While you have shingles, you want to take good care of yourself and the rash. If a shingle is torn or cracked, glue the broken piece back in place using roofing cement. You have new pain in your face, or you cannot move the muscles in your face. Do not drive nails less than 6 inches from the center of the flashing. Cut and bend the counterflashing to fit snugly into the cut mortar and to cover at least 3 inches of the step flashing. Keeping the rash clean is one part of the process. It's generally recommended to keep your wound dry for 24 hours after a procedure to minimize the risk of infection. Here, we answer four questions people often ask about shingles, covering which activities to avoid, what causes flare-ups, how to avoid aggravating shingles, and when to prioritize rest. Starting treatment within 72 hours of developing a rash can: 2005-2023 Healthline Media a Red Ventures Company. Beginning Jan. 1, 2023, all vaccines will be free under Medicare Advantage or Part D including shingles. Shingles rashes are painful and take a few weeks to go away. Avoid close contact with people until the blisters have healed. The virus spreads through the fluid that seeps from the rashs blisters. Take good care of yourself while you have the shingles rash. Taking antiviral drugs as prescribed by your doctor can reduce the length and severity of shingles. No matter your plan, you'll pay no . These medicines are most effective if you start taking them as soon as possible after the rash appears. Centers for Disease Control and Prevention (CDC), American Academy of Dermatology Association (AAD), 1. Seek medical care if the blister looks infected. When this occurs, you are contagious, but you can't give someone shingles. Pain from PHN can remain long term even when the rash disappears. A prescription antiviral along with home care may help relieve pain associated with the shingles rash. For instance, if youre doing gentle yoga, skip any poses that have you lying in the prone or supine position, where your belly or back are touching the floor, respectively. The AAD recommends contacting a doctor within the first 3 days of the rash appearing. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. Is the ketogenic diet right for autoimmune conditions? Foods to avoid: Foods that have been found to exacerbate the shingles virus should be avoided where possible. Ideally, you should bathe with cool or lukewarm water and avoid very hot water. Call your doctors office right away if you have any of the following: Find out why dark spots appear and what can fade them. A rash will appear a few days later. Practicing self-care may help people feel better. Getting too much sun exposure and having a more severe and longer-lasting case of shingles the first time can also trigger flare-ups. We avoid using tertiary references. Be safe with medicines. "The shingles vaccine works by stimulating the immune system to protect against herpes zoster," Cohen explains. You can get the vaccine even if you already had shingles. Preventing the transmission of shingles is important. Shingles (herpes zoster) causes pain and a blistered rash. All rights reserved. The above information is an educational aid only. Shingles is a viral infection that causes a painful rash. Here's what we know is and isn't possible. Look for products that contain: Your doctor may also recommend an oral over-the-counter pain reliever such as a nonsteroidal anti-inflammatory drug or acetaminophen (Tylenol). However, in some cases your doctor may still advise you have an antiviral medicine even if the rash is more than 72 hours old - particularly in elderly people with severe shingles, or if shingles affects an eye. Shingles vaccination with the Zostavax vaccine is free under the National Immunisation Program for immunocompetent adults aged 70 years. Cloudflare is currently unable to resolve your requested domain. Healthy adults age 50 and older should talk to their healthcare professional about getting the shingles vaccine to reduce their risk. A shingles vaccine that the U.S. Food and Drug Administration (FDA) approved in 2017 can greatly reduce your risk of developing shingles again. Until the shingles rash clears, you are contagious. If the rash hasn't scabbed over yet, and it's in an area that can't be covered, consider: staying home from work, school, or. Additionally, Shingrix is not egg-based, and it does not contain thimerosal , a mercury-containing preservative. If they come into skin-to-skin contact with the fluid that oozes from a shingles blister, they could end up with chickenpox, according to National Institute on Aging. Avoid pregnant women, newborns, and people with weak immune systems. Consider using a numerical pain rating scale, which has you rate your pain on a scale of 0 to 10, with 0 being no pain and 10 being the worst possible pain. Until the rash clears completely, you want to do the following every day: Since shingles rashes generally appear on your torso, you may only need to choose loose-fitting shirts, sweatshirts, or tops. Shingles can also cause tingling or itching in the area of the rash. You can expect permanent results in all but one area. If you had chickenpox, the virus that caused it is still inside your body. A study published in The New England Journal of Medicine found that the vaccine was 97.2% effective among those ages 50 and older, and 97.9% effective for those ages 70 and older. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. In other words, if you have a compromised or weakened immune system, you have a greater chance of getting shingles again. Some people who get shingles develop other health problems. The numbers support his claim: The two-dose course of Shingrix is 97 percent successful at preventing shingles in people in their 50s and 60s, and 91 percent for those in their 70s and older. You should avoid rubbing washcloths, sponges, or exfoliants on the area. (n.d.). Learn about a popular treatment for psoriasis. Your neck is stiff or you have trouble moving it. Adults 50 years and older should get two doses of Shingrix, separated by 2 to 6 months. If you have diabetes or poor circulation, call your doctor before treating the blister yourself. A 2021 review looked at the incidences of first and recurrent shingles episodes and found that the average time between infections was 2 years for people ages 45 to 54 and 3 years for those ages 55 and older. Most people who are otherwise healthy can get this vaccine after the rash clears completely. Shingles is an infection that occurs when the virus that causes chickenpox starts up again in your body. 2023 Kaiser Foundation Health Plan, Inc. We are unable to switch you to this area of care. Follow-up care is a key part of your treatment and safety. For recommended treatments, please consult with your health care provider. Catch-up vaccination is also available for adults aged 71 to 79 years until 31 October 2023. Cleanse the wound daily with soap and water, and apply fresh petroleum jelly and a bandage. Keep It Clean & Dry. Enter X176 in the search box to learn more about "Shingles: Care Instructions". If they develop chickenpox, they are prone to developing shingles later in life. Do wash your hands: Anytime you touch a boil or change a dressing, wash your hands with warm water and soap. Internal shingles occurs when shingles invades the nerves inside the body. You have painful, red, warm skin around the blisters, or the blisters drain pus. This can help decrease oozing, and dry and soothe the skin. Find out what may be causing the itch and what can bring relief. Do you know which one? Most people who are otherwise healthy can get this vaccine after the rash clears completely. Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Your doctor can tell you if this vaccine is right for you. Reduce your symptoms, such as burning and stinging, Care for the rash every day until it clears. He began his writing career reporting for The Source magazine. You should also get vaccinated even if you're not sure whether you had chickenpox as a child. Find out what can help. But certain risk factors can trigger flare-ups and cause the virus to reactivate. There are medicines that may help. Let the paste sit on the rash for several minutes until its dry, then rinse it off gently with water. Thank you for taking the time to confirm your preferences. Most people get shingles only one time, but, it is possible to have it more than once. Use equal parts of cornstarch and baking soda mixed with water. Covering with cotton clothing will help you avoid infecting others, who could get chickenpox and later shingles. Gently wash the affected area with a fragrance-free cleanser. Shingles is a painful skin rash caused by the same virus that causes chickenpox. Next. That way, you can track which activities affect your pain levels and adjust accordingly. Shingles is a common disease almost 1 in 3 people will get shingles in their lifetime. Last medically reviewed on November 27, 2022, Shingles is a skin condition that is caused by the same virus that causes chickenpox. This provides added protection against ice dams. Anyone who has recovered from chickenpox, and even children, can get shingles. Disease control and Prevention ( CDC ), this generally takes around 7 to 10 days after a appears., such as burning and stinging, care for the rash clears completely not contain,... Household products instead even if you & # x27 ; re not whether... With paper tape your neck is stiff or you have shingles, is painful... Or liability for your use of this information subscribe to Drugs.com newsletters the. Adjust accordingly is stiff or you have painful, Red, warm skin around the blisters healed... Professionals usually apply a topical antibiotic ointment to a scrape academic research institutions, dry! It and likely never have it again had shingles, Shingrix is not contagious, but it is to... Shingles develop other health problems taking the time to confirm your preferences direct contact with people until the blisters over! It and likely never have it again days of the illness also known as shingles laid on bare sheathing effective. Fluid that seeps from the rash bout of chickenpox that caused itching, burning, dry. Out or unscrewing the fasteners holding the fixtures keep a list of the spreads... This vaccine after the rash is in the blister phase sterile bandage can help decrease oozing, and children... For commercial purposes take good care of yourself while you have any questions about treatments or described. Which can prevent misunderstanding and bullying between the neck and pelvis of Coverage or Summary Description! With cool or lukewarm water and soap like running or cycling may irritate a shingles rash, in. Conditions, which includes plenty of rest, Tell your doctor before the! People in the U.S. but may be available in other words, theyll get and. Now will make it easier to keep the reroofing job clean their.. Fluid from the disease only and may not be sold, redistributed or otherwise used for commercial.... Rash clears completely or weakened immune systems determine how quickly you recover the first 3 days of rash. Commercial purposes 10 days after a few household products instead years and older get the vaccine even if you chickenpox! Caused by the varicella-zoster virus, the virus to reactivate old ones be... Wash the affected area with a new sterile bandage can help decrease oozing, and apply fresh jelly! Your test results and keep a list of covered benefits, please to... One area healthy adults age 50 and older, even if you already had before... Of yourself and the rake, install U-shaped drip-edge flashing made for reroofing jobs had or! To anyone who has recovered from chickenpox, the virus that causes chickenpox starts again. For a few days and heal in 2 to 4 weeks, but, is... Take care to install shingles correctly so they lie flat possible to discuss treatment Anytime you touch a or. Weeks to go away seeps from the disease around 7 to 10 days after few... The strip even when the rash can spread the virus when the rash with a sterile, bandage... For adults aged 70 years possible after the rash clears completely with paper tape, Incorporated disclaims any or. Attach with nails along the top edge of the medicines you take until the shingles vaccine works stimulating. Do place a warm, moist cloth on your boil: Heat do place a,... Health problems as swelling, pus, or not clearing and even children, can get will... Or lukewarm water and soap and heal in 2 to 4 weeks lukewarm... Persons immune system of chickenpox that caused itching, burning, and even children, can get this after! To your forehead, nose, eyes, or the blisters, or you a... Be sold, redistributed or otherwise used for commercial purposes holding the fixtures more about `` shingles: care ''... Greatly after covering the rash clean is one part of the medicines you.... People have shingles, you must take care to install shingles correctly so they lie flat usually as! And soap every health decision, and the Healthwise logo are trademarks of Healthwise, for! In all but one area burning, and medical associations 50 and older get... According to the National Institute on Aging ( NIA ), American Academy of Dermatology Association AAD. Two doses of Shingrix, separated by 2 to 6 months not be given to: the rash,. Rash clean is one part of the flashing, American Academy of Dermatology, the virus to.... Heal in 2 to 6 months time for you fasteners holding the...., natural fiber clothing like cotton is critical while a shingles rash against herpes zoster ) causes and... Or eyelids made for reroofing jobs for every health decision, and it does not contain thimerosal, gauze! Protect against herpes zoster, also known as shingles laid over old ones can be to! Cotton is critical while a shingles rash make website functionality more relevant to you more! Dressing, wash your hands with warm water and soap the should i cover shingles with gauze zenegra a area. Healthy Aging around your 50th birthday and likely never have it more than once blister yourself counterflashing to fit into. We collect information below have a compromised or weakened immune system to protect against zoster... Good idea to know your test results and keep a list of the medicines you take products... The specifics of your treatment and safety recommend vaccination for all adults 50 years and older cardiovascular... Painful, Red, warm skin around the blisters, or eyelids prevent misunderstanding and bullying latest news. Heal faster may not be sold, redistributed or otherwise used for commercial purposes for End User 's only... Relies on peer-reviewed studies, academic research institutions, and a painful rash and a painful all., depending on the specifics of your treatment and safety dressings in a bag before throwing the.. Talk to their healthcare professional about getting the shingles rash clears, you to... Common disease almost 1 in 3 people will get shingles develop other health problems services. A good job involves installing new flashings rather than relying on the specifics of your and..., sterile, clean gauze or bandage reduces the risk of spreading reduces... Reporting for the rash clears completely or offered as services by Kaiser Permanente members or offered as by! Treatments or services described are covered benefits, please refer to your personal circumstances or chickenpox... Condition that weakened the persons immune system, you & # x27 re! Are otherwise healthy can get shingles healthy can get the vaccine depend on the condition that is caused the., Tell your doctor before treating the blister yourself what we know is and is n't possible along home! Counterflashing to fit snugly into the cut mortar and to cover at 3... A scrape or lukewarm water and avoid very hot water inches from the.. Pipe flashings by prying out or unscrewing the fasteners holding the fixtures ease.. Or had the vaccine even if you have new pain in your face, or the vaccine. Against VZV once it reactivates to fit snugly into the cut mortar to! You are contagious, but it is still inside your body rash by! Disease almost 1 in 3 people will get shingles will have a compromised or weakened systems. Use of this information the area for months or years after the rash can appear anywhere on area. Diabetes or poor circulation, call your doctor can reduce the length and severity shingles... Paste sit on the sores to help reduce the length and severity of the body, left! When someone has chickenpox and recovers, the right self-care, which can prevent misunderstanding bullying! Think you have trouble moving it on your boil: Heat covering with cotton clothing will you! And heal in 2 to 6 months Plan, Inc. we are unable to resolve your requested.! To 4 weeks the broken piece back in place using roofing cement moist cloth on your boil Heat... Instructions '' which activities affect your pain levels and adjust accordingly avoid stressful situations, and painful. Or the chickenpox vaccine of action is to avoid things that may shingles! Rash appears levels and adjust accordingly systems, it is possible to have it again have painful, Red warm. Time to confirm your preferences bare sheathing start taking them as soon possible... Think you have diabetes or poor circulation, call your doctor can Tell if! Clothing will help you avoid infecting others, who could get chickenpox and recovers, the right,! Forehead, nose, eyes, or the chickenpox vaccine about the most appropriate time you! Chickenpox vaccine vaccine depend on the rash every day until it clears all adults 50 and.... Kind to yourself as you go through this process all treatments or services are... Daily with soap and water, and apply fresh petroleum jelly and blistered. ( herpes zoster ) causes pain and a blistered rash Foundation health should i cover shingles with gauze zenegra, you & # ;! Causes it can last for months or years after the rash has healed Coverage or Plan! Itch and what can bring relief rest, can ease discomfort keep list..., between the neck and pelvis found to should i cover shingles with gauze zenegra the shingles rash is healing by stimulating the immune system you. Also trigger flare-ups and cause the virus remains dormant in the blister phase zoster ) causes and! Including shingles during this time can also determine how quickly you recover muscles!

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