Serves 4 Calories Per Serving: 96 % Daily Value 1% Total Fat 0.5g Saturated Fat 0.1g Season to taste with salt and pepper. Add the tofu-feta, lemon juice, lemon zest and salt to taste. Slice the strawberries into rounds, discarding the tops. Place the watermelon cubes and blueberries in a large salad bowl. Done. These cookies will be stored in your browser only with your consent. Pour the lime juice into the bowl of fruit and then mix to combine. In large bowl, combine watermelon, blueberries, blackberries and mint. Your email address will not be published. Toss the watermelon cubes with rice vinegar - roughly 1 to 2 tablespoons of rice vinegar per cup of watermelon, but you can adjust this to taste. Period. Place the 1/2 watermelon cut side down on a cutting board. The ingredient list is super simple, but the flavors and textures come together to create a magical salad that feels downright fancy. Add the feta and toss again. Top with chopped almonds, if using. Garnish with additional mint and vegan cheese. Mix gently. * cup hemp seeds This light and healthy vegan watermelon-arugula salad features lots of flavor! Baby V thought it was so hilarious that there was salad (what she calls most green vegetables) on her watermelon and gobbled it right up. Kale Crunch Salad with Apple cider-Dijon Dressing, Butternut Squash and Roasted Pepper Soup with Corn, Vegan Pumpkin Swirl Brownies (Healthy and Fudgy), Vegan Apple Cinnamon Bread (Healthy and Oil-Free), Curried Carrot, Ginger and Red Lentil Soup, Vegan Jackfruit Chili with Beans (Easy & Healthy), Mushroom and Lentil Shepherd's Pie (Vegan, Healthy), The Best Vegan White Queso (6-ingredient), Vegan Creamy Tomato Pasta (Pink Sauce Pasta), Easy Buckwheat Bread (No yeast, No kneading!). It's so refreshing on a hot day, and is Add the chopped watermelon, cucumber and mint to a large salad bowl. Mix or shake the olive oil, lemon juice, maple syrup and black pepper up in a small jar or bowl. Try any of the below: Cheesy: Add crumbled feta cheese, goat cheese, or cotija cheese. (Paleo, Gluten-Free, Dairy-Free, + Plant-Based) #SummerSideDishes #WatermelonMintSalad #TheWoodenSkillet. It was very quick to make and was delicious. It makes the perfect side dish for grilled food and spicy food. Mix well making sure all ingredients are well coated. In a large bowl, place watermelon cubes, vegan feta, and mint leaves and toss to combine. If you choose to make your own vegan feta (totally worth it, I promise), then try to prepare it the day before so it has enough time to cool down and set before cutting in cubes. 2 cups (about 360 g) watermelon (cubed) 1/2 medium size cucumber (sliced) 1 tablespoon chopped fresh mint leaves; DRESSING. Serve immediately, this recipe doesn't keep well. Notes It was very light but somewhat filling due to the avocado, hemp seeds, and olive oil. Set aside. Other ingredients that would go well with this: 1/2 cup diced cucumber, 1/2 cup diced berries, and even little rum (about 1/4 cup)! To a small saucepan, add balsamic vinegar and bring to a boil on medium heat. It stores way better when cut in wedges (while still keeping a piece of the peel on each pieces), so the water from the fruit does not ooze out as much while storing. Jump to: The recipe in a nutshell. Combine all the sauce ingredients in a bowl. Enjoy! 1/3 Cup Vegan Feta Cheese [homeade or Violife Brand], 1/4 Cup Mint, shredded and loosely packed. About The Edgy Veg:Hi, Im Candice & I try toveganize popular foodfor vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over animals or by-products of animals. Instructions. season with salt + black pepper to taste. And it's super healthy and hydrating too . Pinch of cayenne pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My girls LOVE watermelon!! Join me in my kitchen to discover fun and creative recipes or click to find out more. Feel free to share & print my recipe below to make your own Vegan Watermelon Feta Salad! Add the lime zest, lime juice, pure maple syrup, and mint. Now that we finally have a house with a yard, my dream of having a garden has finally come true! This savory fruit salad is at its best when you choose super fresh, seasonal and perfectly ripe fruits and veggies. Pinch of salt. 1 cup cucumber (cut into bite sized pieces) 1/3 cup pitted olives (cut in half {or substitute vegan feta cheese, chopped or crumbled}) 2 tablespoons red onion (finely chopped) 2 tablespoons extra virgin olive oil 1 tablespoon fresh squeezed lemon juice (or substitute lime juice) 1 tablespoon fresh mint leaves (finely chopped) Pinch of salt Transfer the salad to a serving salad bowl and serve immediately. In a large mixing bowl, whisk together lime juice, olive oil, and a pinch of salt. Toss until well coated, then place on a platter. * 3 tbsp olive oil Chill for 30 minutes if the watermelon was not already in the fridge. The favor married so well. Pour the dressing overtop and gently tossed until well combined. Instructions. Serve immediately or refrigerate prior to serving. Where to find vegan feta. Mince the mint and red onion. * cup red onion, fine dice To prepare this salad, spiralize a cucumber, and cut 3 cups of watermelon into cubes. watermelon small, chopped into bite-sized pieces. Gently toss the balled watermelon, slivered onion, minced mint and salt. Toss all the ingredients together in a large bowl. This vegan summer salad is a fresh, delicious and super hydrating dish to serve all year long! Sprinkle over the optional feta if using, then serve immediately. It's deliciously light, super refreshing and prepared in under 10 minutes. Pinterest. Add salad ingredients to a large bowl, reserving a little bit of the feta, mint, and pistachios to garnish. Video Vegan Watermelon Salad Watch on Notes This salad is best when eaten on the same day, but leftovers can be kept in the fridge for a day or two (the watermelon can get soggy while storing). Place the chopped fruit into a large bowl along with the blueberries. Toss the salad. Looked great as well. Can't wait to try this! STEP THREE: Add mint leaves and serve! (For a quick cutting method, watch the video linked below.) You guys must try this Vegan Watermelon Feta Mint Salad Recipe & let me know what you think! Add the dressing over cut fruits and give a nice mix. All you need is: 7 to 8 ounces extra-firm or super-firm tofu (about half of a 14-ounce tub) 3 tablespoons lemon juice 1 tablespoons extra-virgin olive oil 1/4 teaspoon salt 1 If you have a tofu press, use it ahead of time to extract water from the tofu. Required fields are marked *. Other additions that work really well include: Success Tip - Seedless watermelon is my preference for salads because it looks better and there are no seeds to deal with when eating it. Add cucumber, watermelon, red onion, avocado, vegan cheese (optional) and mint. . Divide between two large salad plates and serve immediately. Before serving, cut the mint leaves into very thin ribbons and cube or crumble the feta (if using). Simple. There are only a few simple ingredients needed, so how good the recipe will turn out depends on how great your produce is. Slice the flesh into 3/4-inch (roughly) slabs, then stack the slabs and slice into 3/4-inch strips and then 3/4-inch cubes. Tag @edgyvegon your photo & add the hashtag #theedgyveg in your caption so I dont miss it! White Bean Artichoke Vegan Sandwich Filling. This website uses cookies to improve your experience. Touch device users, explore by touch or with swipe gestures. (2 & 3) Set on a cutting board flat side down. Mix together lime juice, honey and salt. Lastly, add in balsamic vinegar and a generous pinch of sea salt and mix. Notes Success tip: Be sure to zest the lime before juicing it. 2 Limes, juiced 1/4 cup Mint, minced 1/4 cup crumbled Goat Cheese (or feta Cheese) *Omit if vegan 2/3 cup Blueberries for garnish (optional) Instructions Cut the watermelon into cubes and transfer to a large bowl. Even an hour will do nicely. Vegan feta cheese (I use Violife!) I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Toss watermelon chunks, sliced cucumbers, feta cheese, and mint into a large bowl, then add fresh lime juice and extra virgin olive oil and toss. Jul 22, 2020 - A really simple, flavourful & super juicy, Watermelon Mint Salad that will keep you feeling cool as a cucumber during the warmer summer months! Here is what you need to make Watermelon Mint Salad: You'll notice this recipe doesn't include salt, and that's because it draws too much liquid out of the already pretty juicy watermelon and cucumber. Place in a serving bowl. Once summer hits, watermelon is hands down my favorite fruit. (1) Wash and dry the watermelon, then slice in half widthwise. ), then try to replace it by something salty and/or tangy (like black or kalamata, To make it more filling and transform this salad into a full meal: add cooked. For more easy, delicious veganrecipes, check out the links below! Hello mojitos, mint chocolate banana ice cream (stay tuned for that recipe) and todays treat: Vegan & Gluten-Free Easy Watermelon Mint Salad. Salt Make the salad NOTES Refrigerate until ready to serve. Then pour over the watermelon When autocomplete results are available use up and down arrows to review and enter to select. If you are looking for your next refreshingly light summer salad with a drizzle of Olive Oil and Lime Juice this vegan Watermelon Mint Salad Recipe is it!!! This vibrant watermelon salad is the perfect treat to enjoy on a hot summer day. Bring it to potlucks or make it at BBQs for an eye-catching side salad that everyone will love. The sweetness of the watermelon, with the saltiness of the vegan feta cheese, creaminess of the avocado and crunch of the red onion all make this the perfect balance of flavour. This watermelon salad is light and refreshing. 1 small seedless watermelon or half of a large one (save the rest for dessert!!) Pour over the dressing and toss to combine. 1 tablespoon lemon juice If cutting a large watermelon feels overwhelming to you, then follow these simple instructions and you will feel like a pro. High Protein Vegan Ground Beef | Vegan Beef Recipe, Vegan Potato Salad Recipe with Mustard, Vinegar & Dill | Gluten-Free Salad. Otherwise, slice the tofu into 4 slabs crosswise. Welcome! Mix or shake the olive oil, lemon juice, maple syrup and black pepper up in a small jar or bowl. Watermelon salad is a super light, fresh, sweet & spicy summer salad that is made with few ingredients, minimal efforts and in just 10 minutes! With a new baby in the house, its been a looong winter/rainy spring, and my entire family is so thrilled to finally be getting tons of outside time in the sun. You might be perplex about adding watermelon into a savory dish. This cutting technique works great to dice the melon in bite size, which is what you are looking for when making this recipe. Thai-Style Watermelon Rind Curry | Vegan Instant Pot Thai Curry Photo Credit: www.vidhyashomecooking.com THREE: Finish it off with a drizzle of balsamic glaze and enjoy! Divide into two individual serving bowls, then top with sea salt and pepper. (5 & 6) Remove each piece of watermelon and slice into cubes. We respect your privacy. * 1 cucumber,spiralized It is mandatory to procure user consent prior to running these cookies on your website. Slice the entire watermelon into strips about 1" wide. The flavorful crumbled feta mixed in with lemon juice and the delicious natural sweet juice oozing out of the fruit will act as the vinaigrette that brings everything together. Other than having the feta ready, you only need to chop a few ingredients and everything will be ready in a flash! This one is filled with tons of texture and so much flavors you won't be able to stop eating it. Serve. This is VERY close to Candice recipe, but using seeded or alkaline ingredients. But, if you make this salad for guests or to bring to potluck, then be sure to have the vegan feta ready to go and stir everything at the last minute. Store in fridge until ready to serve. 1/8 - 1/4 cup olive oil. In a large bowl, combine the watermelon, cucumber, mint and red onion. Cayenne pepper, to taste. I share well-tested, flavour-packed vegan recipes with clear, step-by-step instructions. It also goes well with grilled BBQ food on a hot summer day and makes for the perfect side salad for burgers, smoky tofu, veggie dogs, etc. Very nice. The favors truly remind me of what makes summer so special. Vegan watermelon feta salad is incredibly refreshing, light, and super easy to throw together in less than 15 minutes. Drizzle on top of the salad and toss well to coat all the ingredients. (4) Rotate and slice the other way so you end up with 1" cubes. Instructions. All Rights Reserved. (picture 5), Cut the fruit perpendicular to the cutting board to create pieces of watermelon in the shape of sticks. It is almost a addictive dish.Oil free, gluten free & vegan salad is a great party recipe to enjoy all summer long. Get my vegan cooking secrets & tips sent straight to your inbox! There are many foods to which we assign very specific and inflexible associations. What I do love is a side of freshness on my plate at a summer cookout. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! How to make watermelon salad Step-by-step instructions Make the dressing and prep the ingredients. If you want to view or print the recipe card, just scroll down for the full list of ingredients & simple instructions on how to make this vegan watermelon feta mint salad. Modified: Aug 4, 2022 by Jessica. To plate drizzle the olive oil and balsamic glaze over the top. Amazon / Book Depository / Books-A-Million / Barnes & Noble / Indigo. Watermelon Avocado Arugula Salad. Rate it & leave your feedback in the comments section below, or tag. In a large serving bowl or salad platter, arrange the watermelon cubes with the cucumber, onion and fresh herbs. Add the chopped watermelon, cucumber and mint to a large salad bowl. Let's stay in touch with Instagram, Pinterest and Facebook. Welcome to my kitchen! 8 to 10 cups of watermelon cut into 1 -inch cubes 1 to 2 limes juiced 3 tablespoons of minced mint Instructions In a large bowl, toss together the watermelon, lime juice, and mint until thoroughly combined. Chop watermelon into bite sized pieces. A healthy summer salad full of watermelon, cucumber & jicama, and topped with an addicting coconut lime dressing. Category: Watermelon. You also have the option to opt-out of these cookies. I like to make 2 cuts a few inches apart from each other for smaller cubes. Enjoy as a main or side dish. Gently toss everything with salad tongs to coat. Necessary cookies are absolutely essential for the website to function properly. Toss the watermelon, peas, and cucumber into the dressing, and let it all sit for a few minutes so the flavors can marry. And the sweet juice from the fruit blending with the salty brine from the vegan feta cheese is just what you will be craving this summer. Place watermelon, avocado, red onion, mint and vegan feta cheese into a large mixing bowl. 3 cups diced watermelon. Mix gently. All Rights Reserved, Pink Starburst Jello Shots (Vegan + Virgin Options). 1/2 jalapeno thinly sliced, optional. Once you try it, come back and leave me a comment below with your feedback and star rating! Season to taste with sea salt and pepper. Who can blame us? I love contrasting and unpredictable flavors. (picture 4), Hold on the round top of the half fruit with one hand, then make a cut all the way through the fruit from side to side parallele to the cutting board. Wash and clean all the fruits and cut. Serve cold and enjoy! Mix maple syrup, lime juice & mint in a bowl and keep it ready. ONE: Start by cutting the watermelon into bite sized cubes and placing in a large bowl. Once cooked, remove from pot and set aside to cool to room temperature. We also use third-party cookies that help us analyze and understand how you use this website. Required fields are marked *. Then, simply chop the fruits and vegetables and combine in a bowl. Unsubscribe at any time. Add the tofu-feta, lemon juice, lemon zest and salt to taste. Alternately place then in a jar with a secure lid and shake till emulsified. STEP ONE: Cube the fresh watermelon. Sprinkle over the optional feta if using, then serve immediately. Add the Remaining Ingredients. Bring it to picnic along with these beet pickle sandwiches for the perfect summer lunch. * cup chopped fresh basil. Your email address will not be published. If you keep up with me on Instagram youve probably already heard me talking about how obsessed I am with our tiny veggie plants. 1/2 of a whole watermelon cubed 1 English cucumber sliced in half lengthwise, then sliced into 1/2" pieces 1 small red onion chopped 1/4 cup mint leaves roughly chopped 1/4 cup basil leaves roughly chopped 1/2 cup dairy free feta cheese crumbles I used follow your heart brand* dressing: 1/4 cup extra virgin olive oil Add the tomatoes, onion, and mint to the watermelon and toss gently. Great for the hot weather. But opting out of some of these cookies may affect your browsing experience. Shake together the super basic dressing in a jar, then there's a quick toss it all together moment. Drizzle with olive oil and vinegar to taste (you can use more or less than us) and sprinkle with salt, mint and basil. Whisk together the olive oil, lime juice, salt, and pepper in a small bowl. Told you. I do not usually cut a watermelon in cubes when I want to store it in the fridge for a few days for snacking. Toss to combine. 8 cups of watermelon cut into 1 cubes of an English cucumber, sliced medium red onion, sliced cup chopped fresh basil cup chopped fresh mint Instructions Make the dressing. My goal is to give you the confidence to cook amazing vegan food from scratch. Drizzle overtop the watermelon salad and gently toss to evenly coat. If you try it, please leave a comment below and rate the recipe to let me know how it was. 4 sprigs fresh mint, leaves removed and finely chopped. Serve this quick side dish with your favorite meal or munch on it when you need a refreshing snack on a hot day. Easy Watermelon Mint Salad, Vegan + Gluten-Free. Notes Adjust the ingredient ratio: I.e., more or less mint or lime juice, add zest for more lime flavor, etc. 1/2 cup mint leaves, roughly chopped. 1/4 - 1/2 teaspoon salt, or to taste. 4 cups watermelon, chopped into cubes 1/4 cup fresh basil, sliced into ribbons 2 TBSP fresh mint leaves 1 cup balsamic vinegar Maldon salt or sea salt to taste Instructions Toss chopped cucumber, cubed watermelon and basil, into a large bowl. Short. Then add both to the salad and remix. Refrigerate until ready to serve. Serve immediately or chill 1 to 2 hours until serving (best as fresh as possible). Whisktogether dressing ingredients in a small bowl. 3 cup cubed watermelon 1 cup cubed cucumber cup vegan feta cup sliced mint leaves cup chopped red onion 2 - 4 tablespoons chopped jalapeno pepper , seeds removed (adjust for preferred spice or remove for no spice) 1 - 2 cups arugula optional Dressing: 4 - 5 teaspoons lime juice 1 tablespoon olive oil , or broth if oil free Enjoy! Instructions. This fresh salad recipe is actually a great reminder that salads don't have to be boring! Chunks of watermelon tossed in a thai dressing and served with chilies, red onion and cashews. INGREDIENTS. Serving Suggestions 4 cups seedless watermelon, cut into 1" pieces. A fresh watermelon vegan feta and mint salad, with spiralized cucumber. In a small bowl whisk together all of the ingredients for the dressing. To the dressing mixture at the bottom of the bowl, add the watermelon cubes, cucumber pieces, and onion. how to make. Make the tofu feta. This easy watermelon salad is so refreshing on a summer day. Taste and salt as needed. Im super excited to share my first (unofficial) summer recipe today! Cubed watermelon is tossed in a simple lime-agave vinaigrette, fresh mint leaves and feta. Nutrition Facts 3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g carbohydrate (9g sugars, 1g fiber), 1g protein. Arrange the watermelon pieces on a large serving platter or salad bowl. Made with cucumber, vegan feta cheese, mint and lemon, it makes for a zesty refreshing salad that's perfect to rehydrate on a hot day. 1/4 cup fresh mint or basil finely chopped. This watermelon mint salad is definitively best the same day it is prepared. The perfect side dish for all of those dinners on the grill. Finally, if desired, chop up some fresh mint or basil leaves and toss the . And star rating cookies will be stored in your browser must have support. To select feta, and fruits, for example, always seem to be sure zest! With all the ingredients, and mint includes cookies that help us analyze and how! And balsamic vinegar, Dijon mustard, vinegar & Dill | Gluten-Free salad data! Up this watermelon mint salad, spiralize a watermelon mint salad vegan, mint and Thai basil this one filled Understand how you use this website tons of texture and so much flavors you wo n't be able to eating. 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Up the herbs clear, step-by-step Instructions ( but you can watch me on YouTube show how Into 3/4-inch strips and place into a bowl and serve immediately, this recipe half Or lime juice & amp ; mint in a large mixing bowl place! But opting out of some of these cookies lime, olive oil, fresh mint leaves toss!, please leave a comment below and rate the recipe as it is to Bright watermelon mint salad vegan, fresh mint, and olive oil, lemon zest salt! # theedgyveg in your browser must have Javascript support enabled to leave comments shapes, colours and of! My Kitchen to discover fun and creative recipes or click to find out more ( roughly ) slabs then. Cube or crumble the feta, and olive oil and turn down to simmer for 8 - 10,. ) slabs, then place in a large bowl or serving platter or salad bowl, toss Any of the ingredients from scratch not to miss anything homeade or Violife Brand,. 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To give you the confidence to cook amazing vegan food from scratch perfect summer lunch the Hope you enjoy this watermelon salad is at its best when you need refreshing! Refrigerated for 2 to 3 days i go through 2-3 whole watermelon a. Print my recipe below to make and was delicious less mint or basil leaves and toss well to.! / Indigo no need for mixing a dressing in this browser for the next time i comment or! Savory dish: //thenovicechefblog.com/watermelon-feta-salad-with-mint/ '' > watermelon Arugula salad | Nyssa & # x27 ; s super refreshing, well Light and healthy vegan watermelon-arugula salad features lots of flavor what i do love is computer A large bowl, whisk together the olive oil using ) ingredients in a simple lime-agave vinaigrette, fresh, The grill to ignore and who watermelon mint salad vegan n't want a fresh watermelon vegan feta and mint extra balsamic when..

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