And according to Texas A&M University researchers, peaches contain phenolic compounds that fight obesity, high cholesterol, inflammation, and diabetes. Rolled oats, unsweetened almond milk, strawberries, banana, Greek yogurt, chia seeds and almond butter are combined to make an effortlessly balanced breakfast in just minutes. There is some controversy that even certified gluten-free oats might cause digestive troubles for certain individuals, so I will leave this up to your personal experience. var payload = 'v=1&tid=UA-53563316-1&cid=6bad6cb5-ef86-475f-b179-ba556a84e7d5&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5779496380616958702'.replace( 'domain', location.hostname ); And don't even think about ditching their peel: They contain a compound called ursolic acid, that can increase muscle and brown fat, a good fat that helps your body scorch cals. Track macros, calories, and more with MyFitnessPal. Two tablespoons of peanut butter runs about 190 calories. 44% 22.8g Fat. When I worked 9-5 I struggled with making a healthy breakfast and getting out the door on time. Add the peanut butter (or nut/seed butter of choice), coconut milk, and dairy-free chocolate to a small heat-proof bowl. Percentages are based on a diet of 2000 calories a day. Full of flavor, protein and tons of fiber! You want to make sure to cover the oats in the milk completely. Nutrition (per 1 cup serving): 293 calories, 17.1 g fat (2.5 g saturated), 163 mg sodium, 31.2 g carbs, 6.2 g fiber, 10.5 g sugar, 7.4 g protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories in Peanut Butter Banana Smoothie, Calories in Gluten Free Peanut Butter Cookies, Calories in Homemade Protein Bars-chocolate, Calories in Peanut Butter Oatmeal cookies, Calories in Banana Peanut Butter Smoothie. Using a hand mixer or immersion blender with whisk attachment, whisk Greek yogurt, peanut butter, peanut butter powder, and Stevia until smooth. Directions. If you're still grabbing the processed stuff, you're pretty much asking for belly rolls. And if you make any modifications, Id love to hear about those, too! Chocolate Peanut Butter Overnight Oats are a simple, healthy breakfast you can make in under 5 minutes. Either microwave for 30 seconds OR use a double-boiler to melt all the ingredients, stirring well to combine. 10. Peanut butter and oatmeal are really good for you! Seal the lid, and place the oats in the refrigerator. Right before eating, melt a teaspoon of peanut butter in the microwave until it's runny. Learn how your comment data is processed. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery According to Amy Shapiro, MS, RD, CDN, and founder of Real Nutrition NYC, moderate amounts of coffee can boost your performance at the gym (especially for endurance sports). It takes just minutes to prepare, and is ready to eat from the fridge the next day! This overnight oats recipe is quick, easy, and packed with nutrients. Which is why they're perfect for meal prep Sunday! } else { } Breakfast on the fly never sounded or tasted so good. } ); P.S. Store the container in the refrigerator overnight or for at least 4 hours. . 452 Cal. By the time you make a batch you'll have one serving every day until Friday. Peanut Butter Overnight Oats Serving Size: 1 Portion 303 Cal 54% 41g Carbs 33% 11g Fat 13% 10g Protein Track macros, calories, and more with MyFitnessPal. This recipe is easy to double or triple, so feel free to make as many jars as you might need for the next few days. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { They're just right to stand up to the milk soaking all night so they wont' be soggy the next day. Add oats, 1 tbsp of peanut butter, cinnamon, and chia seeds and stir until combined. Thanks! Since I am making them just for me, I decided to decrease the peanut butter to a generous tablespoon. Simply add all of the ingredients to a container or jar and stir everything. Overnight oats are a well-balanced and healthy breakfast or snack. Amazing! Secure a lid on the jar, then place it in the fridge to chill overnight. . Who isn't completely smitten by a chocolatey, peanut buttery Reese's cup? I usually add a 1/4 cup of extra liquid in this case, since the oats will thicken up even more when heated. And that's amazing news if you're battling belly bulge. In a large bowl, combine all of the ingredients and stir with a wooden spoon to incorporate. I love this recipe because it's dairy free, vegan, gluten free and really filling! One bowl is packed with belly shrinking ingredients, involves zero cooking, can be super versatile, and comes together in minutes. 1/2 cup (250ml) low-fat milk. My daughter even loved them , These Peanut Butter Overnight Oats are fantastic!. You can make a big batch on a Sunday and separate them into jars for every day of the week. Your email address will not be published. I've got this chocolate chia pudding in my back pocket to make too. Peanut butter overnight oats are super easy and quick to prepare. Nutrition (per 1 cup serving): 207 calories, 7.5 g fat (1.5 g saturated), 269 mg sodium, 28.6 g carbs, 3.6 g fiber, 2.8 g sugar, 6.1 g protein (calculated with unsweetened applesauce). They're full of fiber and these peanut butter oats have healthy fats. var xhr = new XMLHttpRequest(); Melt chocolate chips with coconut oil by microwaving for 15-20 seconds at a time and stirring to melt evenly. Get the recipe from Breakfast Drama Queen. Serve chilled or reheat for 1 to 1 1/2 minutes before serving. } Your email address will not be published. I'm so grateful you're here. Ingredients for Base for Low-Calories Overnight Oats. They hold they're structure really well and make the perfect overnight oat recipe. Old-fashioned rolled oats are not technically raw, so yes they are safe to eat without cooking them. Top with sliced banana or any other fruit you like, for extra fiber and nutrients! These Peanut Butter Overnight Oats are creamy, delicious, and taste like Reeses! Unfortunately, the candy doesn't exactly align with our New Year's health and body goals. Nutrition (per 1 cup serving): 247 calories, 9 g fat (1 g saturated), 115 mg sodium, 39 g carbs, 6 g fiber, 11 g sugar, 10 g protein. Mix everything. 1/2 cup rolled oats gluten free as needed. PEANUT BUTTER CUP OVERNIGHT OATS Nutrition (per 1 cup serving): 228 calories, 10.2 g fat (2.3 g saturated), 106 mg sodium, 25.3 g carbs, 4.2 g fiber, 3.9 g sugar, 9 g protein Who isn't completely smitten by a chocolatey, peanut buttery Reese's cup? If almond butter is more your style and you like to hit the gym, we've got good news: according to The Journal of the International Society of Sports Nutrition, almonds boast the amino acid L-arginine, which can actually help you burn more fat and carbs during workouts. oats, peanut butter powder, and chia seeds in a 1/2 pint jar with lid. SparkPeople closed in August 2021 so you can no longer save or track recipes. Not only are these hickory nuts full of essential fatty acids, but they also fight collagen damaging free radicals that contribute to cellulite. I dont recommend using steel cut oats for this recipe, unless you dont mind a chewy consistency. They were so good! But let's talk peanut butter for a second. The Peruvian superfood has a nutty flavor, pairing flawlessly with nut based recipes like this one. My 21 month old couldnt get enough! EatThis.com is part of the AllRecipes Food Group. Try it in this salad dressing recipe by Plateful Nutrition. Peanut Butter Overnight Oats are a convenient make-ahead breakfast, calling for only 5 ingredients. Peanut Butter Chocolate Overnight Oats are a healthy and quick breakfast on-the-go! Yes, you can use quick oats with this recipe. Nutrition (per 1 cup serving): 307 calories, 8 g fat (1.1 g saturated), 151 mg sodium, 37 g carbs, 9 g fiber, 2.6 g sugar, 21.7 g protein. single To make overnight oats, youll just follow 3 simple steps. Nutrition (per 1 cup serving): 396 calories, 12.3 g fat (1.5 g saturated), 236 mg sodium, 50.6 g carbs, 9 g fiber, 10.6 g sugar, 22.2 g protein. Together the pair floods our body with slow digesting, heart healthy fats, cramp-fighting potassium, quick natural energy, and muscle-building protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Strawberries are packed with immunity-boosting, stress-combating and waist-shrinking vitamin C. Nutrition (per 1 cup serving): 232 calories, 9.6 g fat (1 g saturated), 94 mg sodium, 31 g carbs, 4.5 g fiber, 9 g sugar, 6.5 g protein. Your daily values may be higher or lower depending on your calorie needs. Although unprocessed peanut butter can do wonders for your waistline, one tablespoon can easily turn into three, completely counteracting all of its slimming benefits. Ingredients / Calories. Loved them. Stir in the peanut butter and cocoa powder until smooth. Are oats gluten-free? Course: Breakfast. Cook Time 4 hrs. 11. Can you eat overnight oats hot? Consume these oats about two hours before your next sweat session and see for yourself. You already know this dish is a healthy foodie's BFF. Peanut butter overnight oats take 5 minutes to prep and you'll have a healthy breakfast all week long. Lemon Garlic and Chicken Asparagus Pasta [One Pot], Chipotle Roasted Sweet Potato Kale Salad with Cilantro Vinaigrette, Soft Pumpkin Cookies with Cream Cheese Frosting. Mixing up these ingredients first allows the oats to absorb the subtle flavours. Potassium 201mg 6%. The next morning, the oats will be ready to eat straight from the fridge no cooking required! Soaking oats in liquid also helps to reduce their phytic acid content, which in turn may boost iron absorption. They're made in just a few minutes and you have them ready every morning. Peanut Butter Overnight Oats. Made with organic whole oats and coconut milk, it's vegan, dairy free, and gluten free too. I want my website to be a tool to help you feel your best and nourish you with recipes you (and your family) look forward to making! Can you use quick oats? Plus, they're a "wonderful source of protein, vitamin E, B vitamins, folic acid and selenium," she explains. The choice is yours, but no one likes spooning into wet cement. These peanut butter overnight oats already contain around 15g of protein per serving, but here are some ideas to increase the protein content even further: Top with 1 tablespoon of peanut butter made from PB2: + 3g protein. Added oat milk, banana and hemp seed, so good! Place the lid on and stick the overnight oats in the refrigerator for 5 hours or overnight. While many recipes use Greek yogurt to help create a creamy, moist texture, this recipe also recommends unsweetened applesauce. Serves: 1 | Serving size: 1 container of . Um, cheesecake and peanut buttereven if this wasn't just over 200 calories, it would be hard to decline. Nutrition (per 1 cup serving): 282 calories, 7.1 g fat (1.6 g saturated), 83 mg sodium, 50.2 g carbs, 9.2 g fiber, 11.2 g sugar, 9 g protein. Fiber 5g 20%. Get the best food tips and diet And since this recipe already contains performance-enhancing coffee, this is like a pre-workout dream. 2 Tbsp natural salted peanut butter or almond butter (creamy or crunchy // or sub other nut or seed butter) 1 Tbsp maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste) 1/2 cup gluten-free rolled oats (rolled oats are best, vs. steel cut or quick cooking) TOPPINGS optional Sliced banana, strawberries, or raspberries Coconut Butter. Once the oats have thickened, pour them into three individual containers or glass jars. In a 12-ounce or larger glass jar, combine the flax, peanut butter, maple syrup, and milk. With five simple ingredients you probably have right now, you can create a delicious breakfast that'll help "you power through your morning routine without missing a beat." Fitness Goals: Heart Healthy. I like to add an extra splash of milk at this point, to help loosen up the texture, and you can add extra maple syrup or peanut butter, to taste. Scroll down below and let us show you. Divide the oatmeal to 8 mason jars, cover and refrigerate overnight. Start this one with either a large bowl big enough for all of your ingredients or a large container with lid (like a mason jar). Allergic to tree nuts? Pour in the milk, then add in the peanut butter and maple syrup. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. What kind of oats do you use for overnight oats? Cover, then store in the refrigerator overnight. Will make them again for sure. Add the peanut butter and milk to the oat mixture. 1/4 cup (30g) crushed strawberries. How to make these peanut butter overnight oats. Sodium 40mg 2%. 180 Calories Per Serving. Simple to make, simple ingredients and delicious. . To compensate for the flavor loss, , I toss in a sprinkle of cinnamon. This is absolutely delicious and filling! These overnight oats are flavored with chocolate-almond milk and peanut butter and thickened with chia seeds. This site uses Akismet to reduce spam. Calorie Goal 1548 Cal. You can warm up overnight oats by pouring them into a saucepan over medium-high heat, and stirring well until heated through. Who doesn't like peanut butter and banana? The spice not only makes everything tastier but also helps promote appetite control: research in the American Journal of Clinical Nutrition found that adding a heaping teaspoon cinnamon to a starchy meal stabilizes blood sugar and prevents insulin spikes. How to make peanut butter overnight oats. 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