One small study showed that allulose was actually able to lower blood sugar and insulin in participants after eating. So I turned to Google. A reduced grain diet can also lead to improved mental health. Wirecutter is the product recommendation service from The New York Times. The Magic Spoon cereal is sweetened using Allulose, an ingredient known to manage diabetes. Another commercial highlighted how the cereal has just as much protein as an egg-based breakfast. The Peanut Butter really tastes more like natural peanut butter on toast, rather than a handful of Reeses Peanut Butter Cups. It needs to be a true fake berry flavor, not mixed with anything resembling vanilla for me to be happy. Line a 99 pan with foil and add cereal mixture to the pan. It won me over. Allulose is one of the newer sweeteners on the block, but initial research seems promising. When you buy through our links, we may earn a commission. Magic Spoon Ingredients The first ingredient is a protein blend comprised of milk protein isolate and whey protein isolate (which also comes from milk). Brand: Magic Spoon. Read also: What is Magic Spoon Cereal Made of? The second ingredient in Magic Spoon is their sweetener blend. Ingredients & Nutrition Facts, Is Chex Cereal Healthy? Chicory Root Inulin: This fiber has prebiotic qualities that help keep your gut healthy. So far, commercial campaigns have focused on the contrast of the product being so sweet and apparently surgery and yet healthy. But the fact that it was that good gave me all the more reason to be skeptical of its marketing claimsespecially concerning sugar. One cup (37 - 38 grams) of Magic Spoon cereal contains: Total fat - 7 grams/9% DV - 9 grams/12% DV, Saturated fat - 0.5 grams/3% DV - 1.5 grams/8% DV, Total carbohydrate - 10 grams/4% DV - 15 grams/5% DV, Dietary fiber - 1 gram/4% DV - 2 grams/7% DV. I breezed past all of the ads for keto-this and paleo-that without much thought. BUZZ-WORTHY: Forbes called Magic Spoon "the future of cereal" and TIME Magazine named it in their Top 100 Inventions of 2019. HIGH PROTEIN: Packed with 11g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout meal. While I like berrieslike, real berriesIve never been a big fan of berry-flavored things unless theyre gummies or hard candy. Magic Spoon gets its sweetness from a. Cookies & Cream has 150 calories and features cocoa powder and other natural flavors in its ingredients list. Most flavors of Magic Spoon contain 0 grams of sugar per serving, while a serving of Frosted Flakes cereal, in comparison, has 14 grams of added sugar. Stevia can lend a strange metallic aftertaste but doesnt in this cereal. For now, I recommend still treating allulose like a sugarwhere you want to be mindful of your intake.. Containing hints of mellow vanilla and campfire marshmallow, this Magic Spoon cereal has the same classic taste without a heaping tablespoon of sugar. About - Privacy Policy - ContactCopyright 2022 Cereal Secrets. Allulose also increases insulin production by pancreatic cells, which prevents the buildup of sugars in the blood. Dig deep, get dirty, and create your own drama-free life. Magic Spoon Fruity Grain-Free Cereal Milk not included. Form: Cereals. Ingredients: Milk Protein Blend Sweetener Blend Oil Blend Tapioca Starch Chicory Root Inulin Peanut Flour Peanut Extract Cocoa Powder Natural Flavors Vegetable Juice Salt Turmeric Extract Spirulina Extract Nutritional Panel How do we stack up to the "classics"? Your email address will not be published. The taste of this version has been likened to Cinnamon Toast Crunch, with added sweetness. Magic Spoon tend to justify their high prices by comparing their cereal to other keto or gym-friendly protein products, which are also typically more expensive. I wanted to be able to consider my Magic Spoon purchase wasted money and laugh at myself for falling prey to an Instagram ad hawking fad-diet food, so I was almost a little mad at how good it was. Type: Nutritious Cereal. However, some fiber-rich cereals, such as All-Bran Original and Natures Path Organic Smart Bran, contain 10 grams of fiber per half-cup. My food rules finally loosened when I started eating according to macrosI dont believe in intuitive eating, in case youre wonderingand as they fell away, they made room for previously banned foods, like breakfast cereals. https://www.ketoconnect.net/magic-spoon-cereal-review/. Mark Smirniotis was a senior editor at Wirecutter. Ingredients, Magic Spoon (fruity): Protein blend (milk protein isolate, whey protein isolate), coconut oil, tapioca flour, sweetener blend (allulose, stevia, monk fruit), chicory root fiber . Data suggests that allulose is metabolized differently from other sugars, Debbie Fetter, an assistant professor in the department of nutrition at University of California Davis with a PhD in nutritional biology, told me in an email interview. Press into pan to smooth out. Magic Spoon Cereal Nutrition Facts: 110 Calories per cup serving. It has 2 grams of fiber, which is more than the Peanut Butter, Frosted, and Fruity versions. Vegetable juice, turmeric extract and spirulina extract are natural coloring agents which are significantly healthier than the artificial food dye used in most cereals (like Reese's Puffs). this is one of the questions our readers ask a lot. Your email address will not be published. Ill keep Magic Spoon around. It, therefore, reduces the risk of Type 2 diabetes. It gets its taste from allulose, a natural sweetener found in figs and maple syrup that has zero glycemic impact. Learn how your comment data is processed. Good things come in delicious packages. Ingredients & Nutrition Facts, 10 Most Popular Cereals Based On Revenue & Boxes Sold, Is Honey Smacks Cereal Healthy? While I did receive my first boxes for free, Ive since bought it for myself at full price. The closest Id had to cereal in months was grain-free granola, which should be criminalized at the federal level. I tend to toss fruit in that one, or even pair it with plain Greek yogurt, to level it out a little. What Ingredients Are in Magic Spoon Cereal? Since launching in 2018, Magic Spoon has released 8 main varieties of the product. The main ingredients used to process the cereal are whey protein isolates, milk blends, coconut oil, chicory root fiber, and tapioca flour. Im currently running dangerously low on this flavor, even though I still have two boxes of other flavors I havent opened yet. Is Magic Spoon Cereal Healthy? The labeling says Magic Spoon cereals come in six flavors, all with approximately the same sugar content. ), Magic Spoon Cereal - 4 Flavor Variety Pack. Gluten-Free: Magic Spoon has no gluten ingredients.. What Makes Magic Spoon the Healthier Alternative to Familiar Tastes? Ingredients & Nutrition Facts . And Oatmeal Cookie smells just like one of those single-wrapped, soft oatmeal cookies you can buy at a gas stationthe taste is duller but the same. As someone who has maintained a lifelong love affair with cerealas meals, snacks, and dessertI found Magic Spoons promise of a high-protein, low-carb, no-sugar cereal tantalizing. Directions. It leaves the milk just sweet enough. Pros. In a 198 gram box, there is roughly 5 servings worth of cereal. Well, you can enjoy it at home and your kids can help you make it. Monounsaturated fats are healthy fats, which Magic Spoon uses to replace trans fats and saturated fats. When I buy protein powder, I reach for whey protein isolates because other types of whey can be hard on my stomach. The article below mentions the details of the Magic Spoon Cereal ingredients and an overview of their flavors and benefits for diabetic individuals. Most sugary cereals contain between 1-2 grams of fiber, including the likes of Lucky Charms. Ingredients & Nutrition Facts, Is Life Cereal Healthy? Cereals in recent years have become a staple breakfast for many people all across the globe. While all flavors have gathered a massive audience, three out of six are preferred as everyday breakfast choices. Though Magic Spoon claims that you will pay less than $10 per box, you can buy other cereals from the grocery store for $5 or less. Read on to know all about it! It also does not contain any artificial sweeteners or colors. The thought didnt even cross my mind. Magic Spoon Cereal is a cereal that provides a healthy option for breakfast. 5 Tips for Helping Your Little Ones Eat Healthier, 8 Facts about Military Children and Families, Versatile Online Degrees for Stay-at-Home Moms, The easiest languages to learn for English-speaking children. After lots of health problems, I made my own vegan keto Protein Bar with only clean, science-backed superfood ingredients to keep you fueled and balanced! The Honey Nut and Peanut Butter flavor pack is available exclusively online in a brand new 4-pack with 2 boxes of each flavor ($39/case). This fiber has prebiotic qualities that help keep your gut healthy. The Cocoa flavor is really cocoa, not a more sweet chocolaty flavor as in Cocoa Krispies. Whether it's finding great products or discovering helpful advice, we'll help you get it right (the first time). And they are all keto-friendly sweeteners. It increases the cellular sensitivity to Insulin, the hormone needed for regular blood sugar levels. Each bowl contains roughly 13-14 grams of protein compared to regular cereals, containing approximately 6 grams. Be the first one to write one. Monounsaturated fats are healthy fats, which Magic Spoon uses to replace trans fats and saturated fats. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. With such a high protein count, you can rest assured that Magic Spoon provides several protein-related health benefits. It is made to replicate the taste sensation of a waffle and maple syrup breakfast, except in a more healthy, keto-friendly, and gluten-free way. Since then, Ive mostly adapted to a diet that avoids sugar, focuses on high protein intake, and keeps a watchful eye on the carbs that can swell a vegetarians calorie count. You can receive a slight savings when you sign up for the subscribe and save option, which brings you down to $1.25 per bowl. Its hard to know, but were here to help. I tried blueberry before fruity, so maybe that also skewed my score. For a set of four boxes, the Magic Spoon Frosted Cereal costs $39, which is approximately $1.39 per serving. Read also: Magic Spoon Cereal Price (All You Need To Know!). Since then, companies have rushed to take advantage. Do you know how many calories Magic Spoon Cereal have? A six-box bundle of 7-ounce boxes is $54, or $9 a box. They were all goodsurprisingly so. The rest of the ingredients vary by flavor. Magic Spoon also offers mini boxes, although youll need to buy a 12-pack that comes with three boxes of four different flavors. Also featured on the TODAY Show, CNN, Fortune, Fast Company, Business Insider, and more. Frosted has 140 calories and features colorless hoops. That's quite a mouthful, but then again, so is every bite of Magic Spoon. It is made artificially using corn, with the activity of several enzymes in its conversion to fructose. Magic Spoon cereal has been a recent hit in the market, bringing regular cereals to a healthier track. The cereal loops are a mix of cocoa and plain, creating the cookies and cream look and taste. Frosted is noted for its marshmallow and vanilla aftertaste. Learn the good & bad for 250,000+ products. It isnt what youd taste in Lucky Charms or Frosted Flakes, but its satisfying nonetheless. Upon release, Magic Spoon filled the gap for a low-carb count, grain-free, and gluten-free cereal. Debbie Fetter, PhD, assistant professor of teaching nutrition, Department of Nutrition, University of California Davis, email interview, March 4, 2022. Cost and Price Plans. Thats probably because the only cereals stocked in my home were decidedly sugarlesswhich meant, for me, that they were also decidedly joyless. It is also sweetened with a kind of sugar . Although theres data backing the change in sugar labeling, another claim that Magic Spoon makes isnt so clear-cut. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh. I imagine Id turn to one of these two flavors when I was having the same craving and, in that case, blueberry is the clear winner and stronger flavor. Ingredients & Nutrition Facts, Is Apple Jacks Cereal Healthy? Magic Spoon cereal is a bit more expensive than other cereal brands. 0 Comments Description Magic Spoon is currently one of the few keto cereals on the market, with many of the leading cereal brands being unsuitable for a keto diet. After a sobering conversation, my doctor directed me to a registered dietitian to help me set about making responsible changes to my diet to reverse the early signs of insulin resistancea somewhat shocking revelation for a vegetarian whose go-to dinner is roast vegetables and tofu. Reasons Why Your Baby Is Feeling Uncomfortable (And How To Fix It) . If youre looking to snack on-the-go, its worth taking the extra 30 seconds to weigh out a serving in a plastic bag to take with you. But Im absolutely ready for an early lunch if I have Magic Spoon for breakfast. But Im finally rediscovering that special spark thanks to Magic Spoon cereal. Better-for-you cereal brand Magic Spoon, which began selling its boxes direct-to-consumer in April, received $5.5 million in a seed funding round led by Lightspeed Venture Partners. All nine flavors of Magic Spoon cereal are made of the same loops. Try the variety pack (fruity, frosted, cocoa, and blueberry) or order an entire case of your . The cereal caters to various audiences that may be sensitive to natural products such as eggs and wheat, all while adding health benefits. The mix of whey protein concentrate and casein promise a texture that is smooth and not the gritty texture common in other healthy cereals. Our journalists combine independent research with (occasionally) over-the-top testing to save people time, energy and money when making buying decisions. Magic spoon cereal is gluten-free and soy-free. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website. The drawback of this is that the cereal doesnt contain as many vitamins and minerals found in other grain-based cereals. Peanut Butter has 170 calories, making it the variety with the highest calorie count. Can You Eat Magic Spoon Cereal On Low Carb Keto Diet? The company has since released a range of 8 different varieties, from fruity to maple waffle, each of which features the same hooped shape. I generally prefer to eat a little of something indulgent rather than more of something that flavor- and satisfaction-wise is a semblance of what its trying to imitate. Although Magic Spoon is a great option for many alternative diets, it is not suitable for those pursuing a vegan lifestyle. These extra calories come from the addition of peanut flour and peanut oil. My mothers campaign against sugary cereals was actually highly effective. These are mentioned below in the list. (Honest Review! Magic Spoon uses Tapioca starch, a cassava derivative, which is gluten free. Cereal Secrets is an independent, research based website. Whenever I order Magic Spoon, I go for the variety pack, which includes one box of all the varieties listed above. Unlike the listed sugar content, Fetter told me, net carbs arent a formal measurement. Unlike the past ways of making cereals with an incredible load of sugar and pointless grains, this product contains: Read also: Is Magic Spoon Cereal Healthy? Oh, brother. The main ingredient in Magic Spoon is their milk protein blend, consisting of milk protein isolate and whey protein concentrate. One of the most fun desserts at Be Our Guest Restaurant in Magic Kingdom is the Grey Stuff try it, it's delicious! For example, Cheerios has over 15 grams of carbs per 3/4 cup serving. Ingredients & Nutrition Facts, A milk protein blend (which consists of whey protein, milk, and casein), A sweetener blend (which consists of monk fruit extract and allulose), An oil blend (which consists of avocado oil and sunflower oil), Inulin (which is extracted from agave or chicory root). Im fortunate to have $40 to spend on four boxes of cereal on a whim. Is Life Cereal Healthy? This plant-extracted starch is naturally sweet and contributes to the overall carb count of the cereal. The company currently offers six flavors, all of which will remind you of lazy Saturday mornings watching a cartoon marathon. The main ingredient of Magic Spoon Cereal is a protein blend made from Whey Protein Concentrate and Casein. At 150 calories, real blueberry flavoring is added to this cereal, which creates a truly fruity sensation. A grain-free diet has numerous health benefits, including potentially aiding in weight loss, reducing blood sugar levels, and treating certain health conditions. But maybe not with foods sweetened with allulose. Since allulose is so low in calories, it is not required to be added to the nutrition label as sugar. For diabetic individuals x27 ; ll pay $ 39 for four boxes of cereal on.! Natural sources - allulose and monk fruit and allulose are the main selling point is the low Keto. There was something magical about cereal for any other purpose for the next time I saw the ad, dont! Years have become a staple breakfast for many alternative diets, it is food! Arent a formal measurement ( peanut Butter on Toast, rather than a handful of Puffs! 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