chef rush military awards

The key here is to do slow focused movements. His nonprofit, 2222 Inc., aims to help both military veterans and underprivileged children. Silver Star Medal. Both played football the aptly named Rush was a running back and Karriem played on the defensive . [12] Rush states he does 2,222 pushups daily as part of the 22 pushup challenge, with the goal to raise awareness for the roughly 22 veterans who die by suicide every day. Rush called in a favor at the U.S. embassy in Baghdad, getting a shipment of prime rib that he prepared with grilled watermelon drizzled with balsamic vinegar and lemon. He has represented the Army resulting in over 100 new soldiers joining the forces. - Andre Rush went viral in 2018 for the size of his 24-inch biceps. Rush isn't the only child out of those nine with military experience. You've successfully subscribed to this newsletter! "My clenched hands and stern smirk are meant to keep the doubters and haters at bay," writes celebrity chef Rush in his bombastic . In the first episode, Chef Rush encounters a despondent married couple whose crab-themed eatery is now a poisonous mess where Chef Rush's abilities will be put to the test. He has represented the Army resulting in over 100 new soldiers joining the forces. Rush captured the public's attention when a photograph was taken of him preparing a Ramadan meal for a Trump dinner (via Bored Panda). Sigh. It's absolutely amazing," he said (via Men's Health on YouTube). Image credits: . Full content visible, double tap to read brief content. As per Chef Andre Rush's official website, he has trained more than 1,000 cadets, airmen, soldiers, marines, and citizens in hand-to-hand fighting. [7] In 1997, Rush began to cook at the White House. "Chef Rush has become a little meme now," the chef says about himself. Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW https://gorillamind.com/derek (Gorilla . Reviewed in the United States on September 25, 2022, Well written gives a good vibe into the Chief and some of the challenges he faced, Reviewed in the United States on April 26, 2022. He joined the military as a reservist where he would later switch over to active Army in July of 1993. Chef Rush is committed to supporting the United States military while giving back to his community. Except for books, Amazon will display a List Price if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. "Now I know that I'm doing the right thing coming here, too. Eckholm, will join the Exchange's social broadcast to discuss his passion for aviation and military technology and YouTube success. Marlow White's ribbon sets are sturdier than the "thin" versions on the market. Chef Rush is himself a military veteran who served in the Army before he ended up in the White House kitchen. He is regarded as the Army's . All rights reserved. Rush is participating in the 22 pushup challenge, which Men's Journal reports is a challenge that encourages people to do 22 pushups per day to raise awareness for the 22 veterans who commit suicide every day. Mini Medals: $15.00 - $30.00 each. For his next act, he's contemplating a civilian role that would tap his culinary skills while bringing awareness to veterans' issues, allowing him to advocate for the military family he still holds dear. Chef Andre Rush is a retired combat Veteran. He was also a member of the United States Culinary Arts Team where he competed and won 150 medals and trophies. Lunchtimeat 11 a.m. is lean beef, quinoa, tomatoes, lemon juice, pepper, garlic, and feta cheese. The new series, which is executive produced by Gordon Ramsay, enlists Chef Andre to restore failing eateries and rekindle their enthusiasm for the hospitality business. "I look at you and see you here," the man said. Photos from last year's Military Foodservice Awards; this year, Chef Andre Rush (bottom right) will be joining the event for 2019 and attend industry sessions. When expanded it provides a list of search options that will switch the search inputs to match the current selection. Item may have markings and other signs of regular use. However, his journey to that moment could never be captured in a fleeting moment. According to his website Rush is renown as one of the top chefs in the United States military, and retired as Master Sergeant. Visit Insider's homepage for more stories. Item shows wear-and-tear, but remains in good condition. Let's skyrocket your company's profitability. 1996-2023, Amazon.com, Inc. or its affiliates, Select a location to see product availability. His mother told him repeatedly that he could achieve anything. [1][2] Rush, a retired Master Sergeant of the US Army, gained attention for his large biceps and muscular physique. Your login session has expired. . So motivational reading about a hard working man who turned his dreams into reality! Known Worldwide as the White House Chef @chefrush Chef Rush does 2,222 push-ups a day to bring awareness to suicide, mental wellness. He trained over 10,000 troops in the art of culinary and was called upon Army wide to assist in teaching other senior and junior aides. This book qualifies for PRIME and FREE SHIPPING! Jul 5, 2018. Cover to Cover Action Packed. To learn more, watch the video at the top of this article or access it here. The Advertising Company, Inc / Iconic Branding / Allen Kay. During his twenty-four-year military career, his reputation as an award-winning cook eventually led him to the Pentagon. He's been cooking for high-profile figures such as Obama . This button displays the currently selected search type. List of aircraft of the Malaysian Armed Forces, Pages containing cite templates with deprecated parameters, Articles incorporating text from Wikipedia, "Meet Andre Rush, the White House Chef with the Viral Biceps", https://www.foodandwine.com/chefs/andre-rush-white-house-chef, "This Mississippi-born chef stayed true to himself. . is the inspiring story of Andre Rush, who became an overnight sensation in 2018, after a photograph of his now-famous twenty-four-inch biceps went viral. This viral tactic did indeed help spread awareness as it brought him onto various talk shows and news segments across the country. or redistributed. However, his journey to that moment could never be captured in a fleeting moment. Let all American citizens who have set their heart on America continue their lives in peace, security and health, this is my wish and wishes. They sure as hell did see it this time. Rush worked in the White House as a Chef for four administrations. At this point you simple curl up the bar to your chest. Tiny is his nickname, and by now you can gather that it's an ironic one. When he returned to the United States, the Clarion Ledger reports, he "went back to being the happy-go-lucky chef that people loved. Join celebrity chef and veterans advocate Andre Rush for a multi-course dinner at the National Press Club on Veterans Day, Nov. 11, at 6 p.m. Includes initial monthly payment and selected options. ", "Cheer yourself up and say, 'I'm my biggest fan, I'm [of the] greatest worth, I can do anything.' [10], In 2018, Rush signed a deal to produce a television show entitled Chef in the City. Chef Rush has served meals in the White House, appeared on the Rachael Ray Show and now serves as Ambassador for Arnold Schwarzenegger's After School All- Star Kids Program. As per the Food and Wine website, Chef Andre Rush can bench 700 pounds after focusing on his endurance training which is followed by a post-workout meal. - Every step of the way, Chef Rush has . I get a kick out of them.". Enhancements you chose aren't available for this seller. Kitchen Commando season one premieres on Sunday, February 12, at 6:30 pm ET on Super Bowl LVII only on Tubi. Also, his dedication to fitness has not gone unnoticed. @realchefrush. Agree? Executive Chef & Spokesperson at Omaha Steaks | Cookbook Author of EGGin , Yessir!! Celebrity Chef #700lb Bench -2,222 push-ups a day Combat Veteran Motivational Speaker Military Advocate. He claims to have seen all this as he served as a cook, advisor, and protector in the US Army for 24 years. According to a YouTube video by Men's Health, Rush eats eight meals a day to fuel up for his intense workouts. Chef Andre Rush is known worldwide for his advocacy for military service and suicide prevention in which he does 2,222 push ups a day as awareness to promote a healthy lifestyle around the world. Custom-made Army, Navy, Marine, and Air Force Ribbon Sets: $7.00 each (price includes mounting and all devices). Step 1: Season salmon fillets with pepper, garlic powder, and salt. (sound on) "It's hilarious. For those wanting more information on Andre Rush, he can be found at mn2s.com/booking-agency/talent-roster/andre-rush/. Market data provided by Factset. Season 1. None of that, however, stopped him from accomplishing his dreams and serving his country. Oct 11, 2022. Humor, Humility and Hard Times, All Stories that Will Inspire You. Saying #trump did it or allowed it is not a method of governing or #nationalsecurity The reality is our supine posture in foreign policy. Chef Rush has an amazing and inspiring story. Quotes displayed in real-time or delayed by at least 15 minutes. Military Wiki is a FANDOM Lifestyle Community. is the inspiring story of Andre Rush, who became an overnight sensation in 2018, after a photograph of his now-famous twenty-four-inch biceps went viral. Chef Rush is one of the top chefs in the US military, having competed in countless competitions with the United States Culinary Arts Team and winning 150 medals and trophies. Andre Rush has a new book out this April. [6][7] He worked at the White House part-time while simultaneously working at The Pentagon. Andre Rush (far right) is pictured in his Army uniform along with others who served. It has so many health benefits for you. Learn more how customers reviews work on Amazon. He usually does 15-25 sets for each exercise set. ", "It was an awakening for me," Rush said. Step 2: In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. He survived multiple traumatic experiences in the past: First, he was working as a chef at the Pentagon during the 9/11 attacks; second, this combat veteran was injured in Iraq; and third, he lost a soldier who was his friend to suicide. Chef (Andre) Rush Now that it's a wrap, where you at? Be aware. But mine doesn't. In this capacity he served as Senior Aide and advisor for DVQs, dignitaries and high profile VIPs. Frank What does it take to go from growing up in a Mississippi housing project to becoming a master sergeant and a celebrity chef serving in the White House under four United States presidents? A lot of those medals were earned under tragic circumstances. Mutual Fund and ETF data provided by Refinitiv Lipper. Quotes displayed in real-time or delayed by at least 15 minutes. During his military years, Rush won hundreds of medals for cooking, ice sculpting, and other related skills. He is regarded as the Army's . 444k Followers, 886 Following, 919 Posts - See Instagram photos and videos from ChefRush (@realchefrush) Army vet and White House Chef Andre Rush is known for his 24-inch biceps and he opens up about how suicide has touched his life. Not only is he not kidding around when it comes to his own physical health and encouraging the physical health of others, he does 2,222 pushups every day for another reason: to raise awareness for suicide prevention among veterans (via We Are the Mighty). During a recent interview with FoodSided, Chef Rush shares how leadership leads to validation. Sam Eckholm, Youtuber and influencer, kicks off the month on May 3. Surprisingly, Rush's talents are even more diverse, as he also has experience as an ice carver and sommelier. Me too, I follow you because of these features and I accept you as an example. Breakfast is served at 3 a.m., consisting of 24 eggs and a protein shake. Image credits: . But TOUGH LOVE, MILITARY MINDSET, COMMUNITY, PRIDE Is what Im after. During the Show, individuals and teams will be honored at the Military Foodservice Awards dinner for their commitment to foodservice excellence in management effectiveness, force readiness support, food quality, employee and customer relations, resource conservation, training and safety . He will visit ten eateries in the Washington D.C. area and return them from their failing state to prosperous ones. (Fox and Friends). Our new online Award Module includes all pricing for new sets. Andre Rush (far right) is pictured in his Army uniform along with others who served. Trump is not the President, and has not been in over 2 years. Production companies Fox Alternative Entertainment and Studio Ramsay Global collaborated on Kitchen Commando. One of my favorite mentors ever and one of the most talented chefs in the Army. Andre Rush's been a White House chef and successful author, but now he's dedicating himself to connecting with fellow veterans to reduce that community's alarming suicide rate.. Andre joined us . Marcus Aurelius Andre Rush is known as 'The Jacked Chef.'. His lifestyle is glued together by driving through hardships with a positive attitude and the passion to be his best self. (Official Music Video) #music #video #ballad, The Entertainment Sponsorship Group / K2 Artist Management / The Strategic Sponsorship Academy. Army vet and former White House chef Andre Rush is ready to muscle his way onto the restaurant rehab scene, as the titular star of Tubi 's Kitchen Commando series debuting this Sunday. You are guaranteed to not put this book down and also guaranteed to walk away a better person. He believes in hard work and in never giving up. Oh and by the way, no civilian saw the prior balloons? "Keep going," he says. Member tickets for the event cost $78 per person (including one . However, his journey to that moment could never be captured in a fleeting moment. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon, [{"displayPrice":"$12.09","priceAmount":12.09,"currencySymbol":"$","integerValue":"12","decimalSeparator":".","fractionalValue":"09","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"y87mUfn%2Fbq5IMvEg7vczQlnZVu%2F29n1wGpO079iSSrICRmA2pwhyFmvw%2F4S1XHbJ0UYSliX0qggWLlW7oCzp2zMF5yttHusAyIxV1MNNETbHAsbinhHsv5UQxku6Wle4Pm%2BLc0hVYEFvHLtqonmLhpNcUzyptmDmu9Ai5tn7A611geY5ekNzV7hVazZjmEpv","locale":"en-US","buyingOptionType":"NEW"},{"displayPrice":"$8.69","priceAmount":8.69,"currencySymbol":"$","integerValue":"8","decimalSeparator":".","fractionalValue":"69","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"NL%2BlhBguio07nBvNJzM9KJrDkOpvFp65MtsBTfN7%2Buolo4Tea7GUklCUgR2WFZUlA3sf6e%2FBlQkbRmgbDFqMVR1AYPnl2E8n9mpf4ib82Ql%2B%2Ft0%2F4mwujJmUZKoTscKDsWGpVXVDjYtLwQuhpjn5qMO3uGMisF0K1USoo96ffa18PBnt%2Fwe4D7nN%2FoeFpK34","locale":"en-US","buyingOptionType":"USED"}]. "Keep going," he says. Chef Rush Is a renowned chef, retired combat veteran who . In advance preparation for Veterans Day researchers the following Medal Name . A Veteran's Journey From the Rural South to the White House. Ask yourself, if these claims about prior flights are true wouldnt there have been a #vindman or two lurking in the vast community of dedicated national patriots who would have done their duty to be a whistleblower? Rush, a retired Master Sergeant of the US Army, gained attention for his large biceps and muscular physique. [12][13], Rush was a member of the US Culinary Arts Team, where he won 150 medals and trophies. Steps: Preheat the oven to 450 degrees. Chef Andre Rush is all set to appear in Tubi's first unscripted cooking series titled, Kitchen Commando. Andre, you are a pioneer in your own expertise. Known as the "strongest chef in the military," Rush represented the army in culinary competitions, cooked for generals and foreign heads of state, and turned out feasts in challenging environments. Read his story here: https://rebootcamp.militarytimes.com/vet-stars/2018/07/05/heres-how-white-house-chef-rush-is-using-internet-fame-and-24-inch-biceps-to-h. Free returns are available for the shipping address you chose. Every step of the way, Chef Rush has overcome tremendous obstacles, including battling stereotypes and racism. He is currently developing his consumer-driven brand, which will include edible goods, health/wellness/fitness products, apparel, and more. "Fox and Friends" profiled him on Friday, Feb. 11, 2022, during Black History Month. He has represented the Army resulting in over 100 new soldiers joining the forces. Chef Rush has experience with real guns, too. [11], Rush holds a bachelor's degree in Business Management from Trident University International, an associate degree in Hotel Restaurant Management from Central Texas College and an associate degree from Culinary Stafford University. Rush retired from the Army in 2016, and for now, he's consulting and freelancing, cooking for major events at the White House, serving as a guest instructor for military trainings, smoking meat for neighborhood barbecues, and getting back into the gym. He does 2,222 pushups a day to draw awareness to a still-astounding number: An estimated 22 veterans are lost to suicide each day. [1][2], Rush grew up in Columbus, Mississippi. A Veteran's Journey From the Rural South to the White House" is scheduled to be released in 2022. There are so many stories inside of this one story that just when you think there cannot be more on the next pages, there is more, a lot more! More details here:https://lnkd.in/eycqH79N. He was known as "Horse" because of "how hard he ran the football and because of how strong he was,"childhood friend said. Email The American War Library, Click Here to EMAIL THIS PAGE to a friend. 736.9K Followers. That's what I always did.". He is also a master ice carver. He holds three college degrees, one in hotel restaurant management. I teamed up with Gordan Ramsey and Tubi to produce the VERY different kind of show. Awarded for "gallantry in action". Tim Heck and I put together a teaser of our new book Armies in Retreat for West Point's Modern Warfare Institute. Andre Rush was in the Pentagon on September 11 when the hijacked plane crashed into the building. During his career, he worked for many leaders including the Joint Chiefs of Staff, Secretary of the Army, Chief of Staff, and Superintendents of the United States Military Academy (West Point). I (hopefully) amuse and (occasionally) inspire independent thinkers on the Zen Sammich podcast. Chef Andre Rush is known worldwide for his advocacy for military service and suicide prevention in which he does 2,222 push ups a day as awareness to promote a healthy lifestyle around the world. Reviewed in the United States on April 22, 2022. In his capacity at West Point, Chef Rush was . The Advertising Company, Inc / Iconic Branding / Allen Kay, https://www.upwork.com/freelancers/~014151df83ea8b9e90?viewMode=1. Please try again. Please use a different way to share. National Account Manager at The Advertising Company, Inc / Iconic Branding / Allen Kay, Congra-TUBI-lations Chef from all of us at The Advertising Company Also he was a member of the United States Culinary Team where he won 150 medals and trophies. He has served as a hand-to-hand combat trainer to over 1,000 cadets, airmen, soldiers, marines and civilians. Be the first one to comment on this story. Veterans Magazine", https://www.usveteransmagazine.com/2018/10/white-house-chef-veteran-andre-rush-signed-deal-produce-chef-city/, "White House chef Andre Rush flexes his viral biceps for veterans this Fourth of July", https://goodmorningamerica.com/food/story/white-house-chef-andre-rush-flexes-viral-biceps-56348545, "The White House Chef does 2,222 pushups a day for veterans", https://www.wearethemighty.com/veterans/white-house-chef. You want me to do it all by myself ? COLUMBUS, Miss. Now, he's cooking for presidents and other world . This material may not be published, broadcast, rewritten, or redistributed. And the Internet went wild. Meet Andre Rush, a retired Master Sergeant and one of the top chefs in the United States Military. To add the following enhancements to your purchase, choose a different seller. Congratulations Chef! The journalist taking the photograph, Kate Bennet, reportedly told Rush at the time, "I'm going to make you famous" (via Clarion Ledger). Ask a question, learn more about the book, and get your SIGNED copy! Army veteran Andre Rush is far from a stranger on working the grill and preparing meals as he is also the White House special events chef. He has spent time at Fort Stewart, 503 Infantry at Camp Casey Korea, Fort Campbell Kentucky and Fort Bragg North Carolina. S01:E01 - Crab Boss. Rush worked in the White House as a Chef for four administrations. Moving to West Point soon after, Chef Rush had the opportunity to work for four Superintendents as well as ASI Finance CMD GO Washington DC. Everyone should buy the book to know the whole story and the type of work and dedication it takes to get to the top. From his childhood working on a farm, to his developing into a gifted athlete and artist . When you do that, and only that, a good amount of the anxieties you might have in life begin to fade away. How 2 Media Chef Andre Rush, retired combat Veteran who served 23 years in the Army and has received . Chef Andre Rush was the United States Military Academy's Senior Enlisted Aide to the Superintendent. Help others learn more about this product by uploading a video! BLACK HISTORY MONTH IS ABOUT MORE THAN JUST BLACK AMERICANS. [10] He has since left his job as a White House chef. He has served the presidential administrations of Bill Clinton, George W. Bush, Barack Obama, and Donald Trump. Website. Moving: A Memoir of Education and Social Mobility. Under the direction of Matthew Hobin, the new reality Tubi Series, Kitchen Commando, will feature US Army Master Sergeant and White House Chef Andre Rush. The Untold Truth Of Former White House Chef Andre Rush, Call Me Chef, Dammit! He has been deployed several times, and has served as a trainer in . Rush retired from the Army in 2016, and for now, he's consulting and freelancing, cooking for major events at the White House, serving as a guest instructor for military trainings, smoking meat . ", https://generationiron.com/chef-andre-rush-natural/, "Viral White House Chef With 24-Inch Biceps (!!) In addition to cooking, Rush's other pursuits include ice carving, motivational speaking and life coaching. New episode out now! EsTiempo to celebrate Celia Cruz Chef Rush has deployed multiple times and has held a variety of leadership positions to include Senior Advisor, Enlisted Aides, Operational Manager, and Foodservice Manager. Andre Rush's tenure as a White House chef spanned across the terms of four presidents: Bill Clinton, George W. Bush, Barack Obama, and Donald Trump. Before he was an Internet celebrity, the Mississippi native was Army Master Sergeant Rush, a 23-year military veteran. For the video guide, Chef Rush selects 25lb dumbbells. Never far from his military roots, Chef Rush is a key advocate for the United Service Organizations (USO), Veterans of Foreign Wars (VFW) and American Legion as well as a full supporter of the President's Council on Fitness, Sports, and Nutrition with the goal of leading a younger generation to a healthier tomorrow. ", "Yeah, I was the big, tough guy who had it all under control," Rush said. This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. Reality . I finished the book in 2 days. Book reviews, interviews, editors' picks, and more. 817 East Via CarmelitosVirginia Building 319 Last month, a political reporter posted a photo of White House chefs cooking at an event for President Donald Trump. The American War Library: http://www.amervets.com President Trump will host 30-40 guests to celebrate the Muslim holy month of Ramadan. Bennet captured two chefs tending an outdoor grill for the White House's Iftar celebration, a breaking of the Ramadan fast. [9] He worked at the White House part-time while simultaneously working at The Pentagon. Army vet and White House Chef Andre Rush is known for his 24-inch biceps and he opens up about how suicide has touched his life. (Fox and Friends). What an interesting story Chef Rush has to tell. From his childhood working on a farm, to his developing into a gifted athlete and artist to his joining the Army, Rush has dedicated his life to serving others. Al Mendoza Lily W. Mari Vasan Kat Downen Nazanin Bigdeli Thank you Savia for having me as a guest on the US People Podcast, and the opportunity to talk about The Strategic Sponsorship Academy! After the Superbowl my show will kick off! Rush, a retired Master Sergeant of the US Army, gained attention for his large biceps and muscular physique. He is also smoking meat for neighborhood barbecues, and getting back into shape. Blake Woolwine Richard DiPilla Doug Manuel #musicians #dance #innovations LATIN MUSIC #southamerica, I finished my first book of 2023 and it was a great one to kick off the New Year! Why Chef Rush does 2,222 push-ups a day | Military Times Reports. Place the thyme, 2 of the tarragon sprigs, the parsley sprigs and onions in the cavity of the chicken; season inside and out with the salt and pepper. On Nov. 1, he was sitting outside Helen's Kitchen in Columbus, musing with his old classmate Kabir Karriem about life at Lee High School, where they both were members of the last graduating class in 1992. [3], In June 2018, Rush received fame when he was photographed by CNN reporter Kate Bennett and Wall Street Journal reporter Vivian Salama preparing a Ramadan meal for a White House dinner. He has served supper to Presidents Clinton, Bush 43, Obama, and now Trump - and their families, of course. During his time there, Rush became familiar with each president's favorite foods. Take pride in your work and welcome and love the people that fill our lives. While each component builds on itself, the life philosophy grew out of his military background. Congrats bro. He actively does public speaking in an array of forums from youth to corporate events. Sam Smith - Too Good At Goodbyes The White House Chef Andre Rush gained international fame overnight in 2018 after a picture of his 24-inch biceps went viral. Our payment security system encrypts your information during transmission. [13][14], In 2021, Men's Health published an article featuring Rush's daily routine, which included him eating eight meals a day and up to 10,000 calories. : Chef Rush. In advance preparation for Veterans Day researchers the following Medal Name Lists are being updated daily by The War Library for free, 24/7 public access. I create lifelong business partnerships and uphold the tradition of handshakes & my word is my bond. (Except in Ukraine where it is largely incomprehensible and insanely expensive) is the reason for such incursions. Soak up the history and romance of Europe and turn your bucket list into your Book It List with Celebrity Cruises. A photo of him at the White House went viral in 2018. Andre Rush has a new book out this April. And in this memoir, he shares not only his wounds and what he experienced along the road to recovery but also the optimism, hope, and hard-earned wisdom that have encouraged countless others. For this arm workout guide, Rush uses these three exercises during his trisets: Alternating dumbbell curls. Chef Rush has also held leadership positions including Senior Advisor, Enlisted Aides, Operational Manager, and Foodservice Manager. "I would make these [wild] meals with nothing at all in a makeshift kitchen with all the other military security guys coming in to serve," Rush remembers. Distinguished Service Medal (Air and Space Forces) Coast Guard Distinguished Service Medal. Chef in the United States Military. Chef Rush is a renown chef, Sommelier, and ice carver. Rush joins the chat May 17 to talk about his life in the military, his career as a White House chef and tips to stay healthy. Eligible for Return, Refund or Replacement within 30 days of receipt. Glad for everything Chef Rush has accomplished. "I loved the science, I loved the mathematical equations, I loved the simplicity and the difficulty," says Rush. Rush, a retired Master Sergeant of the US Army, gained attention for his large biceps and muscular physique. His 24-inch biceps went viral after flexing them on July 4.

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