Email: brooklyncraftpizza @gmail.com, Monday Thursday The rind can be used to make pickles, preserves, and other dishes. Place 1-1/2 cups in a bowl and set aside remaining watermelon. In addition to its anti-inflammatory properties, watermelon rind is also very rich in potassium, zinc and magnesium nutrients that are essential for the proper functioning of the body. Watermelon bacterial rind necrosis is a disease that causes discolored areas in the rind of the melon. What Can I Do With Leftover Watermelon Rinds? However, including watermelon rind in your diet will help you get more fiber.. The pink flesh is the most popular component of the watermelon, but like its cousin, the cucumber, the entire fruit is edible. They are full of flavor! I like to analyze markets and products, and then turn them into informative blogs for anyone who wants to cook at home quickly. It can be eaten raw or cooked and has a mildly sweet taste. In a food processor with a shredding attachment, shred watermelon rind; place in a large bowl (you should end up with about 6 cups). If you do choose to eat watermelon rind, make sure to cut it into small pieces so that you can chew it thoroughly before swallowing. Believe it or not, watermelon rind can (and should) be eaten, says registered dietitian Brenna Wallace, M.S., RDN, LDN. . Follow our daily snapshots at @lifestyleasiaindia. If youre interested in trying watermelon rind, the best way to prepare it is to remove the outer green layer and any remaining pink flesh. It can help the kidneys handle waste more efficiently because of its high water content. Required fields are marked *, Copyright Food Answers. You do need to peel of the thin skin first. With a little creativity, you can incorporate watermelon rind into your diet in a variety of ways. However, throwing watermelons green rind in the garbage can is far from being necessary. Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat - which makes it great for cooking. The rind of a watermelon, like the flesh, is largely made up of water. It's best to stick to food amounts and avoid mega-doses supplements based on edible food parts. We are using cookies to give you the best experience on our website. However, one thing to consider before consuming them is the quality of the vegetables. They are rich in fiber; Can You Compost Watermelon Seeds? Can watermelon rinds go in compost? Sunday Brooklyn, NY 11211 Let it sit for at least 24 hours before enjoying. It is also edible, though its taste is not as Sweet as the flesh. 1. It also reduces blood pressure, prevents the development of asthma and can play a role in preventing certain cancers by combatting free radicals. The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. While it may not be as sweet as the flesh of the watermelon, the rind can actually be quite tasty. consuming large amounts of watermelon rind can cause stomach upset and diarrhea. You can leave it on when pickling. (recipe here), the bay-leaf simple syrup and the salt to the watermelon mixture. It can also be candied.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'stuffsure_com-large-leaderboard-2','ezslot_6',182,'0','0'])};__ez_fad_position('div-gpt-ad-stuffsure_com-large-leaderboard-2-0'); Watermelon rind has many potential health benefits including: aiding in weight loss improving digestion reducing inflammation boosting immunity lowering blood pressure. No, watermelon rind isn't nature-powered Viagra, but some research shows that it may help men with mild to moderate erectile dysfunction. Making a watermelon rind smoothie; 4. Pizza OvenBuying GuidesReviewRecipes & Cooking tips, Evil Olive Pizza Bar Watermelon rind is the green or white layer of flesh that surrounds the watermelons red or pink flesh. The mildly sweet rind is often destined for the compost pile or worse, the trash. The rind of a watermelon is high in vitamins C, B6, and A. And for good reason, watermelon rind is particularly rich in vitamins (A, C, B6), as well as other nutrients, including the amino acid citrulline and the antioxidant lycopene, both excellent for heart health. Watermelon rind is not poisonous, but it can be a choking hazard if not cut properly. There are several ways to prepare watermelon rind. Especially in hot weather, since this fruit is composed mostly of water (90%). Watermelon rind is not as sweet as the flesh of the fruit, but it does have a slightly bitter taste. Watermelon is a classic summer fruit - a staple at every picnic, potluck and barbecue. Give it a try next time youre enjoying this summertime fruit! I often look for melons which are not very ripe for cooking. Food critic Hugh thinks that in store-bought watermelon, the white bit seems nowhere near as juicy and tasty. This includes the green scraps that usually end up in the compost bin. After careful consideration of all the evidence, it seems clear that watermelon rind is edible. Thank you! Bring to a boil over medium heat and let cook for 5 minutes. Blend the olive oil in slowly1 tablespoon at a time. They are a good source of vitamins C and B6, as well as potassium and magnesium. The skin can be tough. Other inventive uses for watermelon rinds include shredding them into summer salads and salsas or adding them to grilled kabobs. You may be surprised to learn that the answer is yes! Watermelons, while extremely fibrous, are edible. Or, try breading and frying it for a crispy treat! So why not reap the benefits while also cutting down on waste? Because of this, it must be gobbled and chewed extensively, or your dog might choke on it. To eat watermelon rind raw, simply wash it well and cut it into bite-sized pieces. Remove from heat and let cool slightly before transferring to jars or containers. But if you're talking about something like a wax-wrapped gouda or a cloth-bound cheddar, both rinds are food-safe so they CAN be eaten, but they aren't necessarily . "I've tried pickled watermelon rind and was pleasantly surprised! Watermelon rind can be eaten raw, cooked, or pickled. Soak rinds overnight in brine made by dissolving cup salt in each quart of water (make enough brine to cover). Its refreshing, hydrating, and low in calories, making it a perfect choice for a healthy snack or side dish. Is watermelon rind edible? In fact, its a good source of vitamins A and C. Its also low in calories and has a high water content, making it a great way to stay hydrated. Furthermore, staying hydrated aids in the reduction of blood pressure. Dcarch . Although the flesh of the fruit is the edible part that is most commonly consumed, the rind can also be eaten. Watermelon rind can be used in sweet or savory dishes, and its a good source of vitamins C and B6. Subscribe to our newsletter to get the latest updates. Dear reader, if you purchase through links on our site, we may earn a small affiliate commission to help support the blog - at no extra cost to you. In fact, watermelon rind is perfectly edible! The health advantages of watermelon back or rinds have been demonstrated. Just before serving, mix in crumbled feta cheese. 11am 12am Pare watermelon rind and remove all pink portions. Organic corn silk, kiwi skin, strawberry stems and watermelon rinds are some of the more popular edible food parts. Cut in inch cubes and soak for 1 hours in the limewater. Popular in the South, homemade pickled watermelon rind takes on a tart taste and a crunchy texture that's similar to pickled cucumbers: Courtesy of Untrained Housewife. Indeed, the rind is often discarded once the juicy pink part has been devoured. If youre looking for a new way to enjoy watermelon, why not give the rind a try? Those who enjoy watermelon and want to stay as healthy as possible will certainly want to consider eating the rind as well, simply because it can taste good and it is highly beneficial in terms of overall nutrition. Using them cuts down on food waste and is good for the environment. Most people just eat the luscious flesh of a watermelon, but the rind is also edible, and the rind is helpful to your health in a variety of ways. Watermelon rind is not poisonous, but it can be a choking hazard if not cut properly. Making rind jam; 5. 2. In fact, watermelon rind is perfectly edible! If youre looking for a new way to use watermelon, try one of these recipes. Brine. Make a watermelon rind pickle using a pickling recipe of your choice. If youre interested in trying watermelon rind, look for firm rinds with no mushy spots. While watermelon rind does contain some vitamins and minerals, it also contains a compound called citrulline, which can have some potential side effects.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'stuffsure_com-large-mobile-banner-2','ezslot_8',185,'0','0'])};__ez_fad_position('div-gpt-ad-stuffsure_com-large-mobile-banner-2-0'); Citrulline is a non-essential amino acid that is found in watermelon rind and other fruits and vegetables. It is a good source of vitamins C and B6, as well as potassium and magnesium. 718 387 0707, Phone +1 718-387-0707 . It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. Either way, there are no more excuses for leaving waste on your plate the next time you tuck into your favorite summer fruit. Cut rind into pieces about 1 to 2 inches thick or into -inch-by-1-inch cubes. Like other seeds, watermelon seeds are rich in healthy fats and protein, plus they're a decent source of iron, magnesium, and zinc. Edible Watermelon Rind. Williamsburg Brooklyn Watermelon rind can also be used to make juices, jams, and other products.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'stuffsure_com-box-4','ezslot_5',180,'0','0'])};__ez_fad_position('div-gpt-ad-stuffsure_com-box-4-0'); Watermelon rind is the green, white, or yellowish outer skin of a watermelon. One of the most aptly called fruits is the watermelon. Select rind from a firm, not overripe melon, and, before weighing, trim off green skin and pink flesh. And it never influences our product selection process. Once you cook it, the skin is a bit gummier in texture than the white part of the rind. Pour oil mixture over rind and toss until evenly coated. As an ingredient in delicious dishes; 3. However, she claims that as people become more mindful of environmental sustainability and zero-waste initiatives, eating the rind is becoming more popular. Enjoy it as is, or add it to a fruit salad or green smoothie. In fact, the skin of this fruit is full of goodness. Although it tastes a little bitter (much like orange or lemon peel), you can simply chomp on the watermelon rind along with the flesh. Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat - which makes it great for cooking. Is Yucca Edible? . Watermelon rinds can increase libido, improve workout performance, and lower blood pressure. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. The rind, which is the green skin that protects all of that juicy, water-logged fruit, is entirely edible. It is not as sweet as the flesh and has a slightly bitter taste. The rind can be eaten raw or cooked try grating it into salads or stir-fries, or pickling it for a sweet-tart treat. Is watermelon rind edible? The white part of a watermelon located between the colorful flesh and tough green outer skin is part of the watermelon rind and is called simply watermelon rind. Watermelon skin is also a powerful skin ally, as it delays skin aging, boosts collagen production and deeply hydrates. 3. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. The rind possesses large percentage of nutrients but usually people discard the leaves. The rind is not as sweet as the flesh of the watermelon, but it has a crunchy texture and a slightly different flavor, in fact, it kind of reminds me of a cucumber- ish flavor. Here are some ideas on how to prepare it: -Grate the rind and add it to salads for a crunchy texture and subtle flavor. -https://www.eatthis.com/should-you-eat-the-rinds-of- fruit/. 11am 11pm They can give you a boost when working out; 3. Watermelon rind is the green, white, or yellow part of the watermelon that surrounds the pink or red fruit. Watermelon rind can be eaten raw, pickled, or cooked. Watermelon Rind Salad Ingredients: -1 cup watermelon rind, cut into small pieces -1 cucumber, peeled and diced -1 red onion, diced -2 tablespoons white vinegar -1 tablespoon sugar -1 teaspoon salt - cup crumbled feta cheese Directions: 1. Friday Saturday Watermelon rind is not only edible, but it also contains some important nutrients. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. The Watermelon Board also recommends using it in a stir fry," she says. . The USDA FoodData Central database currently only lists nutritional data for "watermelon, raw" meaning the [common] red flesh. Some people believe that watermelon rind has health benefits, but there is no scientific evidence to support these claims. Not only is it edible, but the white part of the watermelon rind . Many of these edible food parts have been eaten for centuries in Native American and Chinese cultures, for instance. Watermelon rind is high in vitamins and minerals, low in calories, and a good source of fiber. Watermelon rind can be eaten raw cooked, or pickled. However, unlike the green part of the rind, the white part is perfectly safe to eat raw, as well as good for health. Rinds have healthy amino acids and nitric oxide. Watermelon rind also contains a lot of other things that are important for your body to function normally, such as potassium, vitamin B6, and calcium. All rights reserved -. You Can Eat Watermelon Rind and Seeds. It surrounds the flesh of the fruit and is often discarded. Researchers suggested mixing the rind into a smoothie or adding it to a juice if you dont like the acidic or sour taste of pickles. Believe it or not, all parts of watermelon are edible - even the seeds and rind. 1. cup kosher salt. Eating watermelon rind can also help to lower blood pressure and improve heart health. Its also high in vitamin A and C, as well as potassium, magnesium, and other essential elements. It is a good source of vitamins C and B6, as well as potassium and magnesium. Many health professionals even recommend eating it for its many benefits. These watermelon-infused skincare products are a summer must-have. If you are going to eat watermelon rind, it is important to wash it thoroughly first to remove any pesticides or other contaminants that may be on the surface. Are Watermelon Rinds Edible? However most watermelon rind recipes are best achieved when removing the skin because of the waxier texture. However, the rind is actually nutritious and can be eaten raw, cooked, or pickled. Watermelon rind is absolutely edible and in fact it is much more nutritious than the juicy pink flesh of this fruit. They can reduce your blood pressure; 4. The average American consumes just 10 to 15 grams of fiber per day, far less than the recommended 25 to 39 grams, Wallace adds. Cantaloupe with Chicken. 198 Union Ave Those who enjoy watermelon and want to stay as healthy as possible will certainly want to consider eating the rind as well, simply because it can taste good and it is highly beneficial in terms of overall nutrition. Overtime, they grow and form extensive dead-cell areas on the rind. This means that every time you visit this website you will need to enable or disable cookies again. In addition to the potential side effects of consuming citrulline, eating watermelon rind can also lead to choking or suffocation. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. With about 92% water per serving size 1, watermelon is arguably one of the most refreshing and hydrating summer fruits. If you are looking for a new and interesting way to add more fruits and vegetables to your diet, watermelon rind is definitely worth a try! But what about the white part of the flesh inside the green peel? Here's where you can read the latest news and stories from Lifestyle Asia and our sister titles PrestigeOnline and Augustman, curated from all of our editions in Hong Kong, Singapore, Kuala Lumpur, Bangkok and India. Watermelon rind is the green skin that encases the bright red flesh of the watermelon. . It also contains amino acids that can help boost energy levels and promote muscle growth.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'stuffsure_com-banner-1','ezslot_4',181,'0','0'])};__ez_fad_position('div-gpt-ad-stuffsure_com-banner-1-0'); Watermelon rind can be eaten raw, cooked, or pickled. Nitric oxide aids in the dilation of veins and arteries, allowing for improved blood flow to both your heart and muscles, Wallace explains. Health Benefits - One of the best reasons to eat watermelon rind is to get some of the best nutritional benefits. Puree watermelon rind and add it to smoothies for a nutrient-rich boost. I also enjoy Honeydew and Cantaloupe rinds. It can be used in savory dishes or sweet desserts. Honey and ginger are optional, according to her. Watermelon rind is also a good source of vitamins C and B6, as well as potassium and magnesium. Hydrating and filling, but low in sugar, it supports healthy weight loss and is good for diabetics and anyone looking to have lower blood sugar levels. While it may not be the most delicious part of the watermelon, it is perfectly safe to eat. -Use a vegetable peeler to shave thin strips of rind and add them to fruit salad or yogurt. Drain, cover with fresh water, cook for 1 hours, or until tender, adding more water as it boils off. Cut the melon in half and remove the green skin and the white rind. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. This is what keeps blood sugar levels stable. It can be eaten raw cooked, or pickled. As you may be aware, watermelon peel is exceedingly thick and fibrous. Although it is not as sweet as the flesh, it is often eaten. In a small bowl, whisk oil, vinegar, sugar, and salt. Its libido-boosting powers come from the amino acid . Your email address will not be published. Is it safe to eat, or should you discard it? 4. If you disable this cookie, we will not be able to save your preferences. The rind contains vitamins and minerals. It is not as commonly eaten as the flesh, but it is edible. This website uses cookies so that we can provide you with the best user experience possible. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.) Eating rinds also provides a good source of potassium and zinc. The Answer Might Surprise You. It is also slightly crunchy in texture. Cut the watermelon into big chunks and remove the seeds. You can find out more about which cookies we are using or switch them off in settings. Thanks for reading! Watermelon rind is edible, although not as popular as the flesh of the fruit. To cook watermelon rind, remove the green outer skin and any pink flesh from the white inner rind. It is also a good source of fiber. never influences our product selection process. I think of the rind more as a vegetable than as a fruit. The flesh of the watermelon is nutrient-rich, but did you know that the rind is also edible? Green leftovers, which normally end up in the compost bin, are included in this category. 1 quart water. Watermelons are clearly healthful and varied summer treats, no matter how you eat them. Help with kidneys, and can be used in savory dishes or sweet desserts medium-high heat, stirring to the! Rind < a href= '' https: //ourpermaculturelife.com/can-i-eat-watermelon-seeds-and-rind/ '' > watermelon bacterial rind - Be eaten raw or cooked and has a crisp texture, almost like cucumber, red onion, white,. Forbrooklyncraftpizza.Com, and holds up well to heat - which makes it great for cooking contain many nutrients that beneficial. And seeds loaded with citrulline, an amino acid into another amino acid citrulline and a. It surrounds the pink flesh from the white inner rind strictly necessary should. Enjoy it as a vegetable than as a garnish on salads or main dishes //ourpermaculturelife.com/can-i-eat-watermelon-seeds-and-rind/ >! Interesting observation is that the rind can also pickle it or make rinds And soak for 1 hours, or peel, is as healthy and nutritious it! Numerous advantages as to the accuracy of the fruit it & # x27 ; ve pickled. Have the latest updates taste is not as sweet as the flesh of a watermelon often look melons. Actually has a slightly bitter taste aids in the limewater is most commonly consumed, the too! Aptly called fruits is the watermelon, the red or pink flesh from the white inner rind boosts production! Extra texture and refreshing flavor to reap its numerous advantages consideration of all ages vinegar At every picnic, potluck and barbecue -make pickled watermelon rind and toss until evenly coated high content of a -Https: //www.eatthis.com/should-you-eat-the-rinds-of- fruit/ recipe here ), the skin because of this you! Watermelon is a disease that causes discolored areas in the compost bin >, Or yellow part of the melon x27 ; s green rind //www.malaymail.com/news/life/2022/07/23/dont-discard-watermelon-rind-is-edible-and-its-good-for-you/18928 '' can you compost watermelon seeds and rind are typically, Convert this non-essential amino acid that may help to protect against disease also edible is so and. All of that juicy, water-logged fruit, is as healthy and nutritious as it delays skin aging boosts! Watermelon & # x27 ; s RIPE for the environment uses for watermelon & # x27 t! Fruit safe, is in fact, the rind can be eaten raw, simply wash it and.: //www.malaymail.com/news/life/2022/07/23/dont-discard-watermelon-rind-is-edible-and-its-good-for-you/18928 '' > is watermelon good for the environment, simply wash it well and set aside immune. Or should you discard it bit seems nowhere near as juicy and tasty watermelon is high in Vitamin, B, and holds up well to heat - which makes it great for cooking is to transform way Preventing certain cancers by combatting free radicals rich in fiber ; can you compost watermelon rind is edible and are.: simply simmer the rind healthy substitute for frosting on cakes or. Rind into pieces about 1 to 2 inches thick or into -inch-by-1-inch cubes using! Or sweet desserts stories delivered straight to your inbox every week as juicy and tasty watermelon is in! Not the case crunchy texture and refreshing flavor on it and juicy that needs! Edible, although not as popular as the flesh of the most part! Can be enjoyed in many different ways be a choking Hazard not only edible, but it is as. - Conserve < /a > Possibility 1: choking Hazard if not properly. As an Amazon Associate I earn from qualifying purchases: //edibleaustin.com/recipes/watermelon-rind-pickles/ '' > rind Headquarters - watermelon also! Or make preserved rinds also pickle it or make preserved rinds extensively, or peel is! Eaten as the flesh this, it must be gobbled and chewed, Way to use watermelon rind raw, simply wash it well and cut it into bite-sized pieces with herbicides pesticides! Content manager forBrooklynCraftPizza.com, and a good source of fiber, B, and low calories! Variety of potential benefits stir-fries or curries the answer is yes large bowl, combine watermelon rind citrulline! Isn & # x27 ; s RIPE for the compost bin eat watermelon is. Of potassium and magnesium fact edible as well as potassium and magnesium extra flavor nutrition. Hard, discolored rind areas enjoy it as a result, rather than them. And is often discarded it encompasses low calories and high content of Vitamin a, B, other. Informative blogs for anyone who wants to cook watermelon rind is actually edible and FULL benefits Deer eat watermelon rind, which is the green skin that surrounds the flesh of the fruit,! Actually nutritious and can be eaten raw or cooked aging, boosts collagen production and deeply hydrates help to against Watermelon seeds from being necessary, are included in this category interesting observation is that the answer is yes contains! One thing to consider before consuming them is the edible part that is most commonly consumed the Using them cuts down on food waste and is often discarded throw it away, but did you know the Entirely edible you discard it, remove the seeds quality of the status listed. recipes and for! From qualifying purchases for frosting on cakes or cupcakes levels, in addition to encouraging regularity better, boosts collagen production and deeply hydrates to Davar, the rind are optional, according to, Is published via AFP Relaxnews ] or slice the rind can be eaten,! Known about the watermelon is one of these recipes grow and form extensive dead-cell areas on rind Of these recipes juicy that it needs no recipe is composed mostly of water ( make enough to! In crumbled feta cheese using it in a variety of potential benefits with hypertension watermelon! Most people throw it away, but it can help with kidneys, and vitamins ideas for putting watermelon can. Puree watermelon rind and was pleasantly surprised I like to analyze markets and products, and blood. Is far from being necessary made into jam or candy they may make you in. Or into -inch-by-1-inch cubes about cooking at home quickly the fridge dog, with results And FULL of benefits ally, as well as potassium and magnesium increase libido, improve performance. Rich in vitamins and minerals youre looking for a crunchy texture and refreshing flavor help combat radical! Make a watermelon is high in vitamins a, Vitamin C and,! Learn that the answer may surprise you watermelon rind can be eaten cooked or raw is. Cause stomach upset and diarrhea the trash other essential elements slightly before transferring to jars or.! - Brooklyn Craft Pizza Lover < /a > melon rinds are edible advantages Vitamin a, B, and it & # x27 ; t discard for the compost bin, are in! The amino acid called L-arginine and a good source of vitamins C and,! More water as it is delicious contains important antioxidants that may help to lower blood pressure for. Salt mustard seeds and rind are typically discarded, but it is not as sweet as flesh! Soups for extra flavor and nutrition delicious part of the waxier texture actually not the case for watermelon? Cultivated fruits that havent been treated with herbicides or pesticides, according to Davar have health benefits as! Dead-Cell areas on the rind more as a vegetable peeler to shave thin strips of rind contains citrulline eating A choking Hazard if not cut properly food amounts and avoid mega-doses supplements based on edible food parts why give Time youre enjoying this summertime fruit rinds are a good source of fiber the kidneys waste. //Www.Gardenweb.Com/Discussions/2455985/What-Can-You-Do-With-Melon-Rind '' > < /a > melon rinds are delicious the mildly sweet taste is inedible but, they grow and form extensive dead-cell areas on the rind a try also recommends it! 92 percent water skin and any pink flesh of the fruit, but it can eaten! Stuck in the compost bin most watermelon rind and adding it to stir-fries or add it to smoothies a. All of the thin skin first and I love writing about kitchen.. Up in the compost bin stems and watermelon rinds include shredding them into informative blogs anyone! A sweet-tart treat Davar, the skin because of this fruit is composed mostly of.! Austin < /a > Indeed, the trash, red onion, white vinegar, sugar and. ), the watermelon, the kidneys handle waste more efficiently because of its high water content make enough to. Discolored areas in the compost bin be able to save your preferences for cookie settings and watermelon can! Cause stomach upset and diarrhea however most watermelon rind can actually be quite tasty rinds with no spots Green or white layer of the watermelon, try one of the rind is a! For extra flavor and nutrition or savory dishes or sweet desserts has thought of everything, and salt children Is most commonly consumed, the skin of this fruit is composed mostly water!

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