Heat the olive oil in a large skillet over medium-high heat. If you slice up into slightly smaller pieces, it will be much quicker to cook. Add butter to pot and melt over medium heat. Add garlic and cook for 1 minute over medium heat. boneless skinless chicken breasts, sliced. Gluten-Free Pasta. 500g chicken fillet thighs diced. Drain. Add the garlic, oregano, smoked paprika and chilli flakes and cook for a minute. So glad you enjoyed it. Sprinkle chicken with salt and pepper. Transfer cooked bacon to a paper towel-lined platter that will absorb extra grease. Combine the chicken and sauce with hot buttered pasta and Enjoy! Instructions. A star rating of 4.6 out of 5. If you really hate parmesan though a swap for some mature cheddar is a great alternative. Please note that we are not currently authorizing 3rd party merchants to sell on Amazon. Add the garlic and tomatoes to the pan and saut for a couple of minutes. Just had this for the first time. Add broth and wine. Reserve cup of the hot pasta water in a bowl (if using instead of chicken stock). If you are vegetarian you could just add some other vegetables of your choice or use a meat replacement like quorn. Season with the remaining 1/2 cup Parmesan cheese, salt, and pepper. Add pasta to the skillet, then add chicken and mix well. Cook pasta as directed by manufacturer. Alternately, cut into 1-inch pieces. Add the olive oil. I haven't tried it with these types so can't say what the final result will be like, I would defintely try and stick to the same ratios. penne with a blue cheese and tomato cream sauce with added vegetables. In same skillet, heat remaining oil over medium heat. While the penne pasta cooks, add the chicken pieces to a large bowl, and sprinkle over them a couple of good pinches of salt and pepper, the granulated onion and garlic, and about cup of the flour. Spray with a little more olive oil spray, add the minced garlic and fry for a couple of minutes, gradually add in a cup (120ml) of the stock and reduce down around the garlic so that it becomes lovely and softened (do not burn). 1-1/2 cups: 455 calories, 13g fat (3g saturated fat), 70mg cholesterol, 552mg sodium, 46g carbohydrate (3g sugars, 8g fiber), 36g protein. Add the pasta to the pan and stir until pasta is well coated. Drain the pasta, and add it to the cream sauce; stir to combine. Add drained pasta and mix together. Add chicken to. Your daily values may be higher or lower depending on your calorie needs. Cut up the chicken and season it with salt & pepper. Add penne pasta and cook until al dente according to package directions, about 8-10 minutes. Click below to see the list of authorized distributors. Add some green to your supper with these creamy spinach pasta recipes. Ingredients 8 ounces gluten-free penne pasta or whole-wheat penne pasta 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces teaspoon salt teaspoon ground pepper 4 cloves garlic, minced cup dry white wine . Stir the pesto mixture together with the pasta. Your email address will not be published. 108 ratings. 1 tablespoon ground black pepper, or more to taste, 1 pound boneless skinless chicken breasts, cut into bite-size pieces. In a large, deep skillet, heat olive oil on medium-high heat. Once hot, add chicken and cook 2-3 minutes per side or until golden brown and cooked through. With aid of spatula loosen up the chicken pieces and carefully tip them into TM bowl with sauce. SUITABLE FOR FREEZING - I recommend fully defrosting in the fridge and then heating in the microwave or a pan (you may need to add a little liquid to loosen the sauce). Made this for the first time this evening and I must say its a house favourite ! Made this tonight (snuck in a little onion and mushrooms minced up like the garlic to hide from the kiddos) it was gorgeous, cant believe how creamy it was, Do you crush the garlic in garlic crusher as 6 cloves seem a lot. Add chopped garlic and saut until fragrant, about 2 minutes. Generously season chicken with salt and pepper. 4. Add cream, stirring until incorporated. 4 whole boneless, skinless chicken breasts, cut into bite-size chunks. You just won't get the same creaminess, as quark is more sour tasting than cream and quark really needs to be added right at the end otherwise it can have a tendency to split and spoil your sauce. Reduce for 3 minutes, then add spinach. Add heavy cream and stir, let simmer another 4-6 minutes, stirring occasionally until liquid is slightly reduced and creamy. Cook pasta to al dente according to package directions. CREAMY CHICKEN MUSHROOM TOMATO PASTA BAKE, BAKED FETA PASTA WITH CHICKEN (TIKTOK RECIPE, CREAMY CAJUN CHICKEN MEATBALL PASTA (GLUTEN FREE AND DAIRY FREE, Courgette (Zucchini) (sauteed or grilled), 500g (17.5oz) of boneless and skinless chicken breast (raw) sliced into small strips, 1 tablespoon cornstarch (can also use arrowroot or tapioca starch). Add the chicken and cook until the chicken is heated through. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Home Recipes Dishes & Beverages Pasta Dishes. To serve, pour sauce over pasta and sprinkle with cheese. Add in the spinach and chicken and continue to simmer until to the spinach is all wilted, chicken is cooked through and the sauce is lovely and creamy. Cook it al dente according to package instructions. Drain the spinach in a colander, reserving the broth. Stock cubes vary by brand in how much stock they make, so you need to check the packaging to ensure you use the correct amount, otherwise your sauce could end up too salt or may not have enough flavour. Drain and set aside. Delicious Chicken pasta in a lighter creamy garlic sauce. We Tested 6 Ways to Store Strawberries to Find the Best Method, Do Not Sell My Personal Information CA Residents, 1 package (12 ounces) whole wheat penne pasta, 1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips, 1/2 cup dry white wine or additional broth. Add onion, garlic, lemon peel and rosemary. Add pasta sauce, pressed garlic, pepper flakes and cottage cheese to skillet and heat until bubbly and hot. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Instructions Heat 2 tablespoons of olive oil in a large skillet, on medium-high heat. Amount is based on available nutrient data. Salt and pepper to taste. Drain in a colander over a bowl, reserving 1/4 cup pasta cooking water. Saut until onion softens, about 7 minutes. Preheat oven to 400 F. Line a baking sheet with foil. Whisk together 1 cup whole milk, 2 tablespoons flour, and 1 cup grated parmesan cheese. Place chicken breasts in skillet and brown on both sides until cooked through, about 5-7 minutes per side. Instructions. Heat a deep frying pan over a medium high heat with olive oil spray. For a decadent pasta, cook diced bacon or pancetta along with the chicken. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). I don't use a crushed I just mince very finely with a knife. 1 (9 ounce) package baby spinach teaspoon crushed red pepper teaspoon salt 4 teaspoons grated Parmesan cheese Directions Step 1 For marinade, in a small bowl, combine lemon peel, lemon juice and 2 tablespoons garlic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Who doesn't love a creamy chicken dish, especially when it has heaps of flavour and is combined with pasta for a filling comfort meal in a bowl. Add the chicken, and a couple tablespoons of parmesan cheese. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Creamy Pasta Bake with Cherry Tomatoes and Basil. Pour marinade over chicken. Cook until no longer pink inside. I used Garlic & Herb half fat soft cheese which added to the flavour. Add more seasoning if desired. Pour the alfredo sauce over the cooked chicken, and then stir in the spinach. Spoon the spinach pesto into the chicken and pasta and pour in the reserved pasta water. Add the red pepper flakes and cook for one minute. Add the shallots and garlic and cook until fragrant and translucent, about 3-5 minutes. I made this tonight and it was delicious. Make the Alfredo sauce. For chicken, drizzle with olive oil, and sprinkle with salt and pepper. Bake at 375 degrees F for 20 to 25 minutes. Quick to make and the sauce was so creamy! When pasta is done, drain and place in a large serving bowl. Continue simmering for 10 minutes or so. Add the garlic and saut for 1 minute until fragrant. INGREDIENTS : 6 bacon strips cooked, drained off fat, and chopped 1 pound chicken (skinless, boneless chicken breasts or tenderloins) 5 garlic cloves minced c. Parmesan cheese shredded 1.5 c. heavy cream 3 c. fresh spinach or 1 c. cooked spinach tsp red pepper flakes crushed 10 ounces penne . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Heat for an additional 1-2 minutes. What Is Tonic Waterand Which Are the Best Tonic Waters? Mix penne pasta, onion, chicken, diced tomatoes, spinach, and cream cheese together in a baking dish until the cream cheese melts and coats everything. To the same pan (but without chicken), add heavy cream and bring to boil. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add the garlic and spinach and cook until the spinach just begins to wilt. If you wish to share this recipe, then please do so by using the share buttons provided only. mushrooms or leeks would be a great addition. Serve with cheese. Add 2 tablespoons of the pasta cooking water to the pan and stir to help the sauce thicken. Season with salt and pepper and toss to combine. Please contact them directly for information on selling Summit Hill Foods' products. 50 g Pine Nuts or whatever shape you prefer 2 handfuls of Spinach (optional) 300 g Fresh Penne Pasta 2 handfuls of Spinach optional Instructions Heat a large frying pan and add the olive oil and then the chicken pieces and garlic and season with the salt & pepper Recipe tags: chicken base, moderate difficulty, main, chicken, stovetop. I always salt my water, at least a tablespoon for 1 pound of pasta in 4 quarts (16 cups) water. We start all new retail relationships through our legitimate, approved sources. Set aside. Slice the remaining 2/3 of chicken into thin strips. Wine Pairing Bring a large pot of salted water to a boil over medium-high heat. Reheat over low heat, adjust seasoning with salt and pepper if necessary. 1 bag Baby Spinach 2 c. Grape Tomatoes, Halved Lengthwise 4 oz. Add chicken and cook on one side on medium-high. In same skillet, heat remaining oil over medium heat. Stir in Parmesan; sprinkle cracked pepper over top. 4 cups of fresh spinach 1/2 lemon, squeezed 1/2 cup of cream 1 teaspoon of sea salt 1/4 cup of parmesan cheese. Order by November 17th to guarantee delivery by Thanksgiving! For the light cream cheese, I use Philadelphia, but store own brands are fine for this two. Add pasta water and chicken stock and bring to a simmer. Stir in Parmesan; sprinkle cracked pepper over top. It's probably one of the more popular shapes along with Fusilli. Substituted the chicken for mushrooms and it was gorgeous, thank you so much for a speedy and easy recipe. Grill on a medium-hot grill for 5-6 minutes on each side until cooked through. One of my favourite easy go to pasta recipes on Slimming Eats is this Creamy Garlic Pasta, so simple but really flavoursome and delicious. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Chop the sun-dried tomatoes and add them to the pan together with the spinach and cook for a further 3-4 minutes. Will definitely become a regular in our house. Remove onto a cutting board, let rest for a bit and thinly slice your tender chicken pieces. Salt. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Coat the pieces with flour. Directions. CHICKEN: Cut raw chicken in thick 1 inch pieces, put it in a mixing bowl and rub in seasoning mixture. Preheat oven to 375 degrees F (190 degrees C). 11 SP, 11 SP, 12 SP +, 2+ syns, 4 SP, below 2 syns, Blue WW Smart Points, by course, by ingredient, by type, cheese, chicken, Cream Cheese, dairy, Delicious Weight Watchers Recipes, Dinner, Extra Easy, Family Friendly, Freezer Friendly, Green WW Smart Points, Pasta, Poultry, Purple WW Smart Points, Recipes, spinach, vegetables. Grill the chicken breasts until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. 300ml cooking cream. Drain and set aside. Used half fat Garlic & Herb cream cheese which added to the flavour. 2 cups washed baby spinach Instructions Boil pasta until al dente In a large skillet, sautee garlic, onion, and tomato Add in chicken sausage and cook until slightly browned. Set aside. Chop into 1 inch slices. ** Nutrient information is not available for all ingredients. Geralyn Sipos, Blandon, Pennsylvania, Spinach-Feta Chicken Penne Recipe photo by Taste of Home. You just can't go wrong with chicken pasta. Transfer to a plate and set aside with the pasta. Smear the butter over a 2-quart gratin or baking dish. Garnish the Chicken Spinach Pesto Penne Pasta with additional asiago or parmesan cheese! Reserve cup of pasta water (reserve more if doubling or tripling the recipe), then drain pasta and return the pot to the stove. Bring to a simmer on low heat, stirring occasionally. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan. Remove the chicken from the pan. I prefer to use fat free chicken stock that comes in a carton when I don't have some homemade on hand, it just tastes so much fresher. Add spinach and stir through with aid of spatula. Just ensure when you pick a different cheese you don't use one which you buy already grated. Reserve a cup of starchy pasta water if you don't use chicken broth. Add pasta to the skillet with the sauce. Reduce heat to medium-low; cook for 8 to 10 minutes or until thickened slightly. * Percent Daily Values are based on a 2,000 calorie diet. 350g penne pasta. A quick tasty recipe. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Saut the chicken strips until browned and cooked through. Instructions. I was born in London, England but now live in Ontario Canada with my husband and two children. As an Amazon Associate I earn from qualifying purchases. Thank you for your interest in joining Summit Hill Foods' family of retailers. cup sun-dried tomatoes chopped, drained oil reserved 3 tablespoons olive oil drained from sun dried tomatoes 1 pound chicken boneless and skinless, cut into small cubes teaspoon salt or to taste teaspoon pepper or to taste teaspoon red pepper flakes 6 medium tomatoes chopped 6 cloves garlic minced 10 ounces spinach fresh Place the penne, chicken breasts, spinach, 1/2 cup Parmesan cheese, and red pepper flakes in the pot. Whisk the flour: Whisk the flour, Parmesan, and milk. This rich, luxurious one pan supper is stunningly simple to make and ready in under 25 minutes. When the pasta is a few minutes from being cooked, turn the heat back on the mushrooms and add half the cream; allow it to come to a simmer and start reducing. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Mix pasta into spinach-chicken mixture; toss well. Add 2 tablespoon olive oil, garlic, and red chili flakes into the pot and stir. With the same nonstick pan over medium-high heat, melt the butter. Drain. Once the oil is hot add the chicken to the pan and cook for 4-5 minutes until browned. Cover baking dish with aluminum foil. Cook and stir over low heat until the spinach is wilted but still green, about 7 minutes. Stir in reserved cooking liquid, cream and Roasted Chicken Base; bring to boil. Heat 1 tablespoon olive oil in a large skillet over low heat. Stir in onion and garlic; cook for 3 to 5 minutes or until slightly softened. Drain, rinse. Add chicken to pan; cook 3 minutes on each side or just until done. Ingredients 1 tablespoon butter 1 tablespoon salt, or more to taste 1 tablespoon ground black pepper, or more to taste 1 tablespoon garlic powder 1 pound boneless skinless chicken breasts, cut into bite-size pieces 1 (14.6 ounce) package penne pasta 5 cups fresh spinach, or more to taste 1 cup . Required fields are marked *. Wondering what to serve this with? Most have a bag of penne in the cupboard though. Add chicken, pasta, and parmesan, stirring until pasta is evenly coated. Gently toss the pasta and chicken with the pesto to coat. Sprinkle with more basil and more cheese, then ENJOY! Heat oil in heavy large pot over medium-high heat. Also don't forget chicken thighs will add slightly more calories to the overall recipe too. Remove from skillet and cover with aluminum foil. A quick recipe to make. Add spinach and tomatoes and cook until the spinach is wilted. 4 Stir in spinach and green peas; cook for 1 minute. (-) Information is not currently available for this nutrient. Serve hot with parmesan cheese. Also, adding a teaspoon of olive oil to the water to . Coat pan with cooking spray. Use a paper towel to pat the chicken breasts completely dry. I used penne as it was what I had in but any shape pasta will work, so just go for what you have, no need to go and source out Penne just for this recipe. Method : Boil the pasta and set aside Toss chicken on a skillet with mixed herbs and peri peri salt Separately, mix light cream and peri peri marinade in a bowl Add the cherry tomatoes, baby spinach, and mushrooms to the chicken pan and toss them all together Mix in the boiled pasta once the chicken . weight Parmesan Cheese, Shaved With Vegetable Peeler Directions Cook pasta according to package directions in lightly salted water. Add in the pasta, reserved pasta water and parmesan and and stir until the parmesan melts into the sauce. Check out these: or head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc, This recipe is gluten free, Slimming World and Weight Watchers friendly, OPTIONAL: add some more grated parmesan on top when serving as part of your HEa. Heat a large skillet over medium high heat. In the same skillet, add the chicken and season with salt, pepper, Italian seasoning, and paprika. Add garlic and cook until fragrant, about one minute. 1 pound penne. Enjoy! Sprinkle mozzarella cheese over the pasta mixture. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 190g jar . Toss to . Layer the pasta and cheese together in the baking dish. Drain the pasta, rinse with cold water and drain again. We've used chicken, spinach and crispy bacon crumbs, but mushrooms are good, too. Cook the penne pasta according to package instructions, then drain and keep warm. Cheeses which come ready grated are coated to prevent it sticking together and it doesn't melt as well in sauces. Set chicken aside. Download this stock image: Gluten free penne pasta dinner with cheese, spinach, chicken, tomatos with spoon in rustic bowl on green placement with green napkin - 2JR2BAY from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Creamy Tomato Orzo Soup with Chicken Meatballs, Turkey Taco Soup (Stove Top and Pressure Cooker), Bacon, Mushroom and Sun-Dried Tomato Pasta, Mushroom, Bacon, Tomato and Zucchini Pasta, Cheesy Beef Enchilada Stuffed Pasta Shells. Place the oil, garlic, spinach, and onion or onion powder in a 6-quart dutch oven. Turn off the heat and stir in the baby spinach. Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Add chicken and tomato mixture to pasta; heat through, tossing to combine. Add flour and cook for an additional minute, stirring constantly. Looking for some other chicken pasta recipes to enjoy? Cook pasta according to package directions; drain, reserving 1/2 cup cooking liquid. Chicken and Spinach Alfredo Bake Casserole Sonshine Kitchen milk, olive oil, pepper, chicken breast, Parmesan cheese, flour and 9 more One Pot Creamy Tomato Pasta with Chicken and Spinach Spoonful of Flavor salt, diced yellow onion, fresh basil, chicken breast, reduced fat cream cheese and 8 more Chicken Penne Pasta Awesome Cuisine *You can also top with cheese and an option* Nutrition Your daily values may be higher or lower depending on your calorie needs. . Heat olive oil in a skillet over medium-high heat. Heat olive oil in a skillet over medium-high heat. Great flavour will make again thank you very much, What would you use instead of spinach? Add parsley and parmesan cheese. Cook the chicken: Heat the oil in a skillet over medium heat. Cook pasta in a medium saucepan of boiling salted water according to package directions. Serve in bowls and scatter over the chopped tomatoes. Parboil the pasta in the boiling water until halfway cooked, 7-10 minutes depending on the size and thickness of the pasta. (-) Information is not currently available for this nutrient. Season chicken with the garlic salt and pepper. Add the spinach, tomatoes, chicken, cooked pasta and Parmesan shavings to the skillet. Cover baking dish with aluminum foil. . Add milk and broth, stirring constantly. I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. Mix the cornstarch with a little water to make a slurry and add this into the sauce. Cook until chicken is no longer pink, about 5 minutes. Taste of Home is America's #1 cooking magazine. We as a family love creamy pasta dishes, but days like today when I need a filling meal, some added protein is a must and thats when dishes like this Creamy Garlic Chicken with Spinach and Penne Pasta are perfect. Transfer cooked bacon to paper towel lined platter. Stir in the chicken, tomatoes, and red pepper flakes. Heat oil in a small skillet over medium heat. Cook . Add spinach and cook an additional 1-2 minutes or until spinach starts to wilt. Add the cream and bring to a simmer. In a 6-qt. Toss together until the chicken is well coated. Add chicken and season with a pinch or two of salt and pepper. Make the sauce. When you need a yummy dinner on the table fast, this simple pasta fits the bill. Cook the penne pasta according to package directions*. Stir in the pasta and mozzarella cheese. Reduce heat to medium-low; cook for 8 to 10 minutes or until thickened slightly. It is always advised that you calculate by the ingredients you use. Drain and set aside until ready to use. Just ensure you brown until lovely and golden and make sure it is cooked through before serving, as it will take slightly longer than Chicken Breast. Add the chicken back into the pan. Season the chicken with some salt and black pepper, add to the pan and sear the pieces of both sides until lightly golden, remove and set aside. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In the meantime, mix one of the diced tomatoes with the parmesan cheese in a bowl. Place a large pot over medium heat. Add chicken and onion and cook until onions are translucent and chicken is cooked through. 2. 4 slices short cut bacon finely diced. To a large pot, cook the pasta according to package directions, drain; set aside. Seal bag and turn to coat chicken. In a medium saucepan over medium heat, cook the spinach in the chicken broth, adding the spinach a little at a time as it wilts. 3. Add the garlic and cook until softened. 2 cups spinach fresh Instructions Cook pasta according to package instructions. Saute onion in hot oil until tender, 5 to 7 minutes. Your email address will not be published. To the same pan with the creamy sauce, . Keep warm. Fusilli with glorious green . It may seem like a lot but it adds a lovely flavour as the garlic takes on a almost sweet flavour with the cooking process. Bring 4 quarts water to a boil in a large pot. I wouldn't recommend beef as it will be a bit too rich in this sauce, but some great alternatives would be slices of pork or bacon or you could even choose some seafood and add some shrimp (prawns). Allow the chicken to rest for 5 minutes before cutting it into thin slices. Dump this mixture on top of the set aside Penne. Heat butter and olive oil over high heat in a large skillet. Add pasta to skillet, tossing until well coated. Bake in the preheated oven for 30 minutes. Heat sun-dried tomatoes (cut them) in 2 tablespoons of olive oil and chopped garlic on medium heat. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Season with more salt if necessary. Combine 1 tsp paprika, 1 tsp Italian seasoning, tsp crushed red pepper flakes and 1 tsp salt for a seasoning mixture for the chicken. . You need a block of cheese which you grate yourself. Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. Use sun-dried tomatoes in oil - if the sun-dried tomatoes are too big, chop them into smaller bites. Please check that you have entered a valid email address. Heat olive oil in a skillet over medium-high heat. Brown in a skillet. Add crushed tomatoes, stirring for a few minutes. Meanwhile, combine garlic, pepper flakes and oil in a small microwave-safe bowl and microwave until garlic is golden and fragrant, about 1 minute. This is a comment I get quite a lot when I use cream cheese and while quark will work okay in some dishes, I do not recommend it for this recipe. In the same pot, over medium heat, add in 1 tablespoon of oil from the sundried tomatoes. Sprinkle with grated cheese just before serving the tomato spinach chicken pasta. Heat the oil in a small frying pan and cook the onion for about 5 mins until cooked but not browned. I used chicken breast as it was what I had on hand and it's also super quick to cook, if you want to use thighs instead then you can definitely make the swap. Taste for seasoning, add salt and/or pepper as needed. Directions Step 1 Cook pasta according to package directions, omitting salt and fat.

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