Dani, wheres the nutritional info for this awesome recipe? Chocolate Banana Protein Shake (Vegan, Nut-free) Chocolate Peanut Butter Banana Protein Shake. 1 cup packed fresh baby spinach. A tablespoon each of raw cacao powder and PB2 powder Esther Hemp Seeds are available online in Australia. Okay, I know I'm crazy but, guess what? Yum! Please read my. Serve immediately. Any info would be so great Megan! FAQs and Expert Tips What to add instead of protein powder: How to keep calories in check for this smoothie: Greens (either spinach or a mix of kale/chard/spinach) Vanilla Protein Shake Recipes Without Banana. They are the Manitoba brand, raw, shelled hemp hearts. My favorite is 1 scoop triple chocolate protein powder (I use Pure Protein), 1 cup unsweetened almond milk and 1/2 cup frozen mixed berries or strawberries (whichever one I have on hand). Brownie Batter Protein Shake Decadent and delicious, it's hard to imagine that a healthy protein shake can taste this good. This has 2g of protein. Thank you! Big thumbs up for this recipe. For the best quality, plan to use frozen banana slices within two months of freezing. I would love some recipes for protein shake recipes that don't have banana in it. Ingredients. hehe). Simply add all of the ingredients to a blender and blend until the mixture is smooth and creamy. 22g of protein per serving. I love hemp, chia and flax seeds, nut and seed butter, tofu, and/or Greek yogurt (just to name a few). I love the chocolate banana combo, so I will definitely try this! Grind the oats into a powder right in the bowl of your blender before adding the other ingredients. 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Although it sounds like an odd combination, adding peanut , almond , or cashew butter to this recipe makes the smoothie extra silky and creamy. Thank you! Reply. The frozen banana should be on top to keep them from getting stuck in the blender blades. I made this the other night and it had a bitter after tasteactually lingered for several hours. This recipe is a keeper. I might add more cinnamon next time. Place all ingredients in a high speed blender, starting with 1 cup of almond milk, and blend until smooth and creamy. Using agave or maple adds 25 calories per serving. Place the lid on the blender and blend until smooth and creamy. Here are some suggestions: If youre looking for more easy, delicious, nutritious breakfast recipes to support your health and weight loss goals, I recommend these favorites. Diet, Paleo, Protein Shakes + Smoothies, Recipes, Video. 1/2 cup water A delicious and refreshing chocolate peanut butter protein shake made with just 3 simple, plant-based, protein-rich ingredients. It is super simple to make and is refined sugar-free. Thanks for another great recipe! Turned out actually pretty decent. I hate bananas in all form except encased in carb and sugar (banana bread I love for some unknown reason) and it seems like every shake recipe has nasty banana in it! As a bonus, cocoa powder's antioxidants make it a great addition to a post-workout smoothie. Very tasty, very good way to start my day. This is not a protein shake at all. Delicious!! I have not posted the actual recipe, but only a small snippet from this page and one photo from here. To a high-speed blender, add banana, hemp seeds, oats, peanut butter (or other nut or seed butter), chia seeds, cacao powder, and almond milk (starting with lesser end of range) and blend on high until creamy and smooth, scraping down sides as needed. Keto-Friendly and Gluten Free, 11 Fl Oz (Pack of 12), Fairlife Nutrition Plan High Protein Shake Assorted Variety Pack Sampler - 11.5 Fl Oz (8 Pack), Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, Chocolate, 11.5 Fl Oz (Pack of 12), Sponsored | Based on star rating and number of customer ratings, OWYN Plant Based Protein Shake, Dark Chocolate, with 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements and Superfoods Greens Blend for an all-in-one nutritional shake, Gluten and Soy-Free, Non-GMO (12 Pack). You'll love this shake! Frequently asked questions Just wondering what the protein is in this shake.hemp? So many options! Both of these options will give the same thick, creamy texture without banana. Expert Tips tip 1 Top with some fat-free whipped topping to add a chocolate banana cream pie feeling. I was wondering what yours thoughts are on Rockin Wellness? Great web site. To make the chocolate peanut butter protein shake: Combine soymilk, banana chunks, Greek yogurt, cocoa powder, and peanut butter in a blender. Ingredients. I have made the shake both ways. There is definitely a slight, noticable spinach taste anytime I have used it. If you have a sweet tooth, then try the shake (vanilla) with almond milk, sugar free butterscotch pudding mix (1 T), 2 t PB2, and ice. Thank you so much for sharing! 1 scoop chocolate protein powder. I always add about 1/2 cup of ice and then blend. 1 cup Mori-Nu firm tofu (Click for: Soy-Free Version) (240g) up to 2 cups milk of choice (480g) (less for a thicker shake.) I just adjusted the recipe card, so you can now see the nutritional info. If you let it sit, it will still be edible, just not quite as enjoyable! I plan to try this recipe and wondering if anyone tried substituting water with coconut water and add blueberries instead of bananas. Enjoy - using these fancy glass straws, drink straight from the cup (if yours already blends in that handy dandy cup) or pour into a cup and enjoy! I noticed that if I use too much cocoa, thats what makes it bitter. For protein, we have peanut butter and greek . I Made It Nutrition Facts (per serving) Show Full Nutrition Label My favorite smoothie has spinach, kale, lemon, apple, cilantro & a few dates in it :0). Unsweetened Almond Milk Thanks for the recipe! One of my favorite ways to increase my protein intake is to make up a delicious protein shake, first thing, for breakfast (or after a great workout!). Prep Time: 5 minutes. You can also add unsweetened apple sauce to thicken it up a bit. 11 Fl Oz (Pack of 12) 4.7 out of 5 stars31,750 -7%$19.44$19.44($0.15/Fl Oz)$20.97$20.97 $18.47 with Subscribe & Save discount Do you know how many calories the shake is? Simply grind oatmeal to a fine powder and add about a quarter cup to your smoothie. 2. garnish with chocolate, fruit or nuts (optional) Do you like pina coladas? Ive been having this for breakfast for over a year now and not only have I lost weight (adding exercise, of course), but I feel with all the nutrients Im getting each day is helping keep me healthy. The shake will blend best if you add the ingredients in the order listed above. Add all of the ingredients milk, banana, ice, honey, protein powder, cocoa powder, and vanilla to a blender. The texture should be thick but thin enough to drink through a straw. Bolthouse Farms Protein Plus Dutch Chocolate Banana is the perfect blend of banana and chocolate in a sweet and satisfying shake. Pour into a tall glass and enjoy. Im hoping this will help you as well! Before you start making the recipe, gather all of the ingredients and a blender. SOOOO YUMMY!! I have just started using hemp hearts for making amazingly quick milk and making chocolate smoothies. Serve immediately. Mix your ingredients on high speed for thirty seconds. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. 2.Sip up! Shop products from small business brands sold in Amazons store. Pour the almond milk into a Vitamix or food processor then add frozen bananas (broken into thirds), peanut butter (or any nut butter you like), cacao powder, cinnamon and a pinch of salt. Place the baking sheet in the freezer until the banana slices are frozen. Agreed on peeling bananas and cutting them up before you freeze! Thanks, Megan! Ill show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! 1/2 cup unsweetened vanilla almond milk. 1 cup unsweetened plain almond milk. A tsp each of: cinnamon, green tea leaves, turmeric, dried wheatgrass powder, chia seeds, nutritional yeast flakes Thanks . Prep Time: 5 minutes. Let us know if it affects the flavor at all you typically cant taste the fresh spinach much. For an even healthier spin, try adding a handful or two of fresh spinach to the mix. When my husband asks for more of the same I know Im onto a winner! Plus, less sugar and carbs and more fiber that way! Sold as a non food product.. Great recipe again, thanks Megan! This is one of the easiest recipes ever! Add extra protein and flavor with 2 tablespoons of nut butter. For a dessert version, add a handful of chocolate chips when serving and dust the rim of the glass with instant coffee. And don't tell me that I won't taste it because I am super sensitive to taste and I WILL taste the banana! This is a delicious, protein-packed smoothie that is quick, easy, nourishing and satisfying. This is a super flexible recipe! How come it needs to be served immediately? 1/2 cup frozen chopped banana 1 tablespoon unsweetened baking cocoa Steps 1 In blender, place all ingredients. I havent tried using frozen spinach myself, but I dont see why not! Instead, you want to focus on the abundance of beautiful, delicious, nutritious real food ingredients we have to choose from. 1/4 cup chocolate protein powder any kind! Your feedback is so helpful for me and our Clean & Delicious community(thank you!). It consists of only 7 simple ingredients! April 27, 2017 at 4: . I usually have it around 8am and it holds me a good 4-5 hours. optional, for an even richer shake: 2 tbsp peanut butter or other nut butter, or 1 tbsp veg or . Taste great, thanks for this recipe. Add milk, then spinach, then protein powder and then all of the other ingredients. Add ice and sweetener to taste and process again. 2 bananas, frozen. This shake is sooo delicious! If your protein smoothie is too thick, add more water, or almond milk and blend 60 more seconds until thoroughly blended. The next time you need a post-workout snack, or just a tasty chocolate treat, I hope you give this shake a shot! Atkins PLUS Protein-Packed Shake. It adds a slightly green tint to this shake, but doesnt affect its rich chocolate flavor. Questions are also welcome. Luckily I waited a few minutes because what I didnt expect is that Ive been really full for a few hours now must be all the protein. Yummy thanks. Ingredients 1 banana, peeled, sliced, and frozen 2 to 3 tablespoons unsweetened cocoa powder (I like the Dutch-processed kind) 1 tablespoon peanut butter cup plain or vanilla Greek yogurt Love spinach in smoothies. I just made this smoothie using chocolate hemp protein, pb2, cinnamon, and water. This is just a smoothie. 1 banana 1 scoop chocolate-flavored protein powder 2 tablespoons peanut butter 1 tablespoon honey 1 teaspoon unsweetened cocoa powder, or more to taste Directions Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth. Blend and enjoy!! Jump on the Interest List for My New Course: This protein-packed, delicious chocolate protein shake is a great recipe to help support health and weight loss goals and is perfect for anyone who is looking for a simple, tasty breakfast idea that is quick, easy, nourishing and satisfying. 1serving chocolate protein powderI use Tera's Whey- 2 scoops is one serving 1tablespooncacao orcocoa powder 3/4cupfrozen cauliflower 1/2frozen banana 1tablespoonalmond butter 1/4teaspooncinnamon Instructions Put all of the ingredients in the blender: the coffee, ice, frozen banana, greek yogurt, peanut butter, cocoa powder, and Level-1 Caramel Latte. I feel confident that you are on your way to finding your new, go-to, protein shake recipe. It has the best texture when you serve it right away. It's like a $5 starbucks mocha except that it has fewer calories, 15g of protein, and it's free. Yum. 1. You're welcome. The consistency of the frozen fruit provides the thickness for the shake without the bananas. 1 cups water, or yogurt or milk of choice. Not sure. Mini carrots (maybe 3) Yum! love the hemp seed idea. Greek Yogurt (non-fat, plain) , I just asked b/c some veggies are better in certain forms. Step-by-Step Instructions to Make This Recipe Puree the banana, protein powder, ice, milk, cocoa and sweetener in a blender until smooth, about 1 minute. In my experience with other types of seeds, if they arent hulled the flavor is really bitter, so the same might be true for hemp seeds, too. Paired with cinnamon, which is thought to help balance blood sugar, and nutrient-rich hemp hearts, this shake packs over 10 grams of protein per serving, and will keep you satisfied far longer than a traditional milkshake! . If you have hypothyroidism, skip the spinach. Often when we make fruit smoothies,they dont include very much protein, fiber or fat. I love this shake! determine the carbon footprint of the product, and associated carbon emissions are offset with reduction projects. Made with Real Fruit. Really enjoying it and feeling inspired. It tasted like a treat! Bulk up with almonds, bananas, and a double scoop of . Blend the ingredients together on high for 30 seconds to a minute (or until you achieve the desired consistency). 2 tablespoons cashew butter. Im hyperglycemic and need a post workout snack or Ill pass out on the floor! My doc never likes to restrict her patients from eating healthy foods. Place all ingredients into the blender in the order listed in the recipe. 5 from 18 votes. Time is fleeting. but I am not sure about these seeds and the candida. Chocolate "Protein" Milkshake. I love hearing from you! It was just the right amount of sweet! Notes Nutritional value is calculated using Whey chocolate protein powder. Combine all the ingredients - chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice - in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Mass Gainer Shake - 72 g of protein. ), Stop and Shop and other grocery stores that sell that type of stuff, Just made this for breakfast (including the spinach) and its amazing! Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish, Baked Blueberry Lemon Oatmeal Muffin Cups. Most health stores should have them. Do you know if I can consume hemp or chia seeds? Just add them to the blender still frozen and you won't need ice. 3 tablespoons hemp hearts Ingredients Scale Chocolate Vegan Protein Shake cup unsweetened non-dairy milk (more below) The Hulk Shake - 25 g of protein. I was worried that I was a little too generous with the spinach but the flavour was amazing! I made a v similar shake at the weekend using 1/2 avocado, 1 frozen banana, 1 tbsp cacao powder, 1 tbsp greek yoghurt (but on reflection, it didnt really need this as would have been creamy enough), a splash of maple syrup and some almond milk to loosen it all..major YUM!!! 1996-2022, Amazon.com, Inc. or its affiliates, Muscle Milk Zero Protein Shake, Vanilla Crme, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12), Muscle Milk Genuine Protein Shake, Strawberries 'n Crme, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar, Calcium, Vitamins A, C & D, 5g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary, Atkins Chocolate Banana Protein-Rich Shake. Theyre easier for me to buy b/c they wont go bad as quickly. 11 Fl Oz - 4 Count (Pack of 3), Garden of Life Certified Organic 21g California Grass Fed Whey Protein Powder - Chocolate Peanut Butter - 12 Servings, Probiotics, Gluten, RBST and rBGH Free, 13.75 Oz. This site uses Akismet to reduce spam. The key to using oatmeal in a smoothie is to finely grind it first. . Moin Anjum says. Youll need: This is a request I get a lot! 'm allergic to bananas as well! This nutritious Chocolate Protein Shake recipe is made with clean, healthy ingredients like natural cocoa powder, milk, natural protein powder, banana, ice, vanilla, and honey. This festive chocolate peppermint protein shake is made with frozen banana, chocolate protein powder, and a little peppermint extract for a yummy holiday treat. and make a smoothie every morning for breakfast. Description. 1/2 banana. *If using fresh fruit instead of frozen add 1 cup of ice cubes. This peanut butter protein shake is the perfect meal replacement or light midday pick-me-up. Cheers! A scoop of chocolate whey protein power (90 cals, 18 gms protein) products are grown and processed according to standards addressing soil and water quality, among other factors. thicker - add more ice. Hmmm this looks as nice as your chocolate peanut butter milkshake. Transfer the frozen banana slices to an airtight, freezer-safe container or bag. First, you'll need to gather all of your ingredients for the chocolate protein shake recipe: Banana Avocado Collagen peptides Dark cocoa powder Maple syrup Coconut milk Water Sea salt PRO TIP: For an extra-creamy and thick protein shake, peel and freeze your bananas before you blend them. Use in a smoothie and make sure the taste is to finely grind it first Frosty chocolate shake.. 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